Find Your Balance: Journaling & Meditation for Self-Care | Resources for Sexual Abuse Survivors
Thu Dec 26 2024
Unlock the power of self-care through journaling and meditation with our guided video designed to help you find balance in your life and relationships.
Are you struggling to prioritize your needs while supporting others? Discover how journaling can help you navigate these challenges with four thoughtful prompts that encourage self-reflection and deeper connection with those around you.
Journaling Prompts Include:
- Balancing your needs with others' emotions
- Identifying your true support network
- Evaluating your role in relationships
- Practicing healthy boundaries
After journaling, join us for a calming meditation to connect with your body and mind. This meditation invites you to acknowledge your feelings without judgment, fostering a sense of peace and self-compassion. 🌿
In this video, you'll:
- Reflect on your relationships and boundaries
- Engage in mindful meditation for relaxation
- Learn techniques for nurturing self-awareness and emotional health
Whether you’re feeling overwhelmed or seeking a moment of calm, this video offers a supportive space for your self-care journey. Hit play, and take a step toward a more balanced and fulfilled life.
Don't forget to like, subscribe, and share with those who might benefit from this journey of self-discovery!
|| RESOURCES ||
Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit
Thriver's Academy: https://danielleshea.blog/thrivers-academy/
|| FOLLOW ME ||
IG: https://www.instagram.com/daniellesheablog/
FB: https://www.facebook.com/daniellesheablog/
Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf
TikTok: @daniellesheaco
|| ABOUT DANIELLE SHEA ||
Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.
Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.
She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.
Meet her at: https://danielleshea.blog/
|| DISCLAIMER ||
The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.
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Unlock the power of self-care through journaling and meditation with our guided video designed to help you find balance in your life and relationships. Are you struggling to prioritize your needs while supporting others? Discover how journaling can help you navigate these challenges with four thoughtful prompts that encourage self-reflection and deeper connection with those around you. Journaling Prompts Include: - Balancing your needs with others' emotions - Identifying your true support network - Evaluating your role in relationships - Practicing healthy boundaries After journaling, join us for a calming meditation to connect with your body and mind. This meditation invites you to acknowledge your feelings without judgment, fostering a sense of peace and self-compassion. 🌿 In this video, you'll: - Reflect on your relationships and boundaries - Engage in mindful meditation for relaxation - Learn techniques for nurturing self-awareness and emotional health Whether you’re feeling overwhelmed or seeking a moment of calm, this video offers a supportive space for your self-care journey. Hit play, and take a step toward a more balanced and fulfilled life. Don't forget to like, subscribe, and share with those who might benefit from this journey of self-discovery! || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.