Episode 25 - Aging Well: Energy Healing, Stress Management & Holistic Wellness with Natalie Rodgers
Fri Jan 23 2026
In this episode of Retired Life, Wish You Were Here, Kim Lee sits down with
Natalie Rodgers, an energy healer and holistic wellness practitioner, for a
thoughtful conversation about aging well, managing stress, and taking a more
intentional approach to health after 55.
Natalie shares her philosophy on holistic wellness and explains how energy
healing and meditation can support emotional balance, nervous system
regulation, and overall well-being as we age. She breaks down these concepts
in the second half of the episode, Natalie talks about her vision for building
collaborative holistic wellness centers. She explains how bringing together
multiple disciplines under one roof allows for a more personalized,
supportive approach to care. Natalie walks listeners through a variety of
services offered in holistic clinics — including meditation and energy work,
naturopathic and integrative medicine, regenerative and anti-aging therapies,
lymphatic support, red light therapy, and reflexology — explaining what
these services are designed to support and how they work together.
Key Topics Discussed:
• What holistic wellness really means
• Energy healing and nervous system regulation
• Meditation as a practical tool for aging well
• Lifestyle, nutrition, and environmental awareness
• Medication education and organization
• Why collaborative wellness centers matter
• Understanding holistic and regenerative services
• Empowerment and informed decision-making after 55
About Our Guest:
Connect with Natalie Rodgers
Email-Support@mylightwellness.com
Call- 850-382-0147
Connect with Retired Life, Wish You were Here
Email info@retiredlifewywh.com
Website- Retiredlifewywh.com
Facebook page- Retired Life Wish You Were Here
Follow on Instagram- retiredlife_wishyouwerehere
Facebook Groups- Retired Life Wish You Were Here
More
In this episode of Retired Life, Wish You Were Here, Kim Lee sits down with Natalie Rodgers, an energy healer and holistic wellness practitioner, for a thoughtful conversation about aging well, managing stress, and taking a more intentional approach to health after 55. Natalie shares her philosophy on holistic wellness and explains how energy healing and meditation can support emotional balance, nervous system regulation, and overall well-being as we age. She breaks down these concepts in the second half of the episode, Natalie talks about her vision for building collaborative holistic wellness centers. She explains how bringing together multiple disciplines under one roof allows for a more personalized, supportive approach to care. Natalie walks listeners through a variety of services offered in holistic clinics — including meditation and energy work, naturopathic and integrative medicine, regenerative and anti-aging therapies, lymphatic support, red light therapy, and reflexology — explaining what these services are designed to support and how they work together. Key Topics Discussed: • What holistic wellness really means • Energy healing and nervous system regulation • Meditation as a practical tool for aging well • Lifestyle, nutrition, and environmental awareness • Medication education and organization • Why collaborative wellness centers matter • Understanding holistic and regenerative services • Empowerment and informed decision-making after 55 About Our Guest: Connect with Natalie Rodgers Email-Support@mylightwellness.com Call- 850-382-0147 Connect with Retired Life, Wish You were Here Email info@retiredlifewywh.com Website- Retiredlifewywh.com Facebook page- Retired Life Wish You Were Here Follow on Instagram- retiredlife_wishyouwerehere Facebook Groups- Retired Life Wish You Were Here