How to 'Delete' Bad Habits and Stress Using Advanced Hypnosis #hypnosis #selfhealing #mindset
Wed Dec 17 2025
Huge thanks to Dr. Donald Pelles from Hypnosis Silver Spring for joining us today! It was fascinating to learn how we can actually 'rewire' our subconscious minds to release anxiety and old habits.I’m curious, if you could 'reprogram' one thing in your life using hypnosis, what would it be? Let us know in the comments! 🔗 Connect with Dr. Pelles: https://www.hypnosissilverspring.com/(https://www.hypnosissilverspring.com/)Guest Details: Dr. Donald Pelles is a Certified Hypnotherapist who holds a PhD in mathematics and spent 28 years in software development, bringing a precise, problem-solving mindset to the field of hypnotherapy.In this conversation, Rishanka Jones and Donald Pelles explore the fascinating world of hypnosis and hypnotherapy. They discuss what hypnosis is, Hypnosis for healing, guided hypnotherapy, subconscious mind reprogramming, NLP techniques, healing anxiety, how hypnosis can be used for self-healing, and the common misconceptions surrounding it. Donald shares techniques for self-hypnosis, the effectiveness of hypnotherapy in treating various issues, and real-life case studies that illustrate its impact. The conversation also touches on the differences between hypnosis and traditional psychotherapy, as well as the importance of understanding the unconscious mind in the healing process.Chapters00:00 Understanding Hypnosis and Hypnotherapy02:02 The Process and Benefits of Self-Hypnosis04:03 Overcoming Fears and Phobias with Hypnosis06:15 Practical Self-Hypnosis Techniques08:35 Control and Awareness in Hypnosis10:50 Hypnosis as a Standalone Therapy12:57 Unique Client Experiences and Case Studies15:36 The Power of the Mind in Healing16:33 Understanding Hypnosis and Its Misconceptions19:26 Deep Dive into Hypnotherapy Techniques21:56 Addressing Addiction: Smoking and Alcoholism25:10 The Role of Hypnosis in Trauma and Anxiety29:12 Navigating Client Experiences and Safety in Hypnotherapy31:56 Final Thoughts on Hypnosis and Client Empowerment33:36 End
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Huge thanks to Dr. Donald Pelles from Hypnosis Silver Spring for joining us today! It was fascinating to learn how we can actually 'rewire' our subconscious minds to release anxiety and old habits.I’m curious, if you could 'reprogram' one thing in your life using hypnosis, what would it be? Let us know in the comments! 🔗 Connect with Dr. Pelles: https://www.hypnosissilverspring.com/(https://www.hypnosissilverspring.com/)Guest Details: Dr. Donald Pelles is a Certified Hypnotherapist who holds a PhD in mathematics and spent 28 years in software development, bringing a precise, problem-solving mindset to the field of hypnotherapy.In this conversation, Rishanka Jones and Donald Pelles explore the fascinating world of hypnosis and hypnotherapy. They discuss what hypnosis is, Hypnosis for healing, guided hypnotherapy, subconscious mind reprogramming, NLP techniques, healing anxiety, how hypnosis can be used for self-healing, and the common misconceptions surrounding it. Donald shares techniques for self-hypnosis, the effectiveness of hypnotherapy in treating various issues, and real-life case studies that illustrate its impact. The conversation also touches on the differences between hypnosis and traditional psychotherapy, as well as the importance of understanding the unconscious mind in the healing process.Chapters00:00 Understanding Hypnosis and Hypnotherapy02:02 The Process and Benefits of Self-Hypnosis04:03 Overcoming Fears and Phobias with Hypnosis06:15 Practical Self-Hypnosis Techniques08:35 Control and Awareness in Hypnosis10:50 Hypnosis as a Standalone Therapy12:57 Unique Client Experiences and Case Studies15:36 The Power of the Mind in Healing16:33 Understanding Hypnosis and Its Misconceptions19:26 Deep Dive into Hypnotherapy Techniques21:56 Addressing Addiction: Smoking and Alcoholism25:10 The Role of Hypnosis in Trauma and Anxiety29:12 Navigating Client Experiences and Safety in Hypnotherapy31:56 Final Thoughts on Hypnosis and Client Empowerment33:36 End