If You’re in Your ‘Who Even Am I?’ Era… This Episode Is For You w/ Guest Sarah Ritondale
Wed Jan 28 2026
If you’re in a season where you look in the mirror and think, “Wait… who even am I anymore?” this episode is going to feel like a deep exhale. Today, we’re diving into identity, intuition, self-trust, and the messy in-between moments that no one talks about. Whether you’ve been spiraling, second-guessing every decision, or feeling disconnected from the version of you that once felt grounded, this conversation will help you understand why you feel the way you do and what it actually takes to come home to yourself again.
We’re joined by Sarah Ritondale, the host of Wellish, a self-improvement podcast for imperfect people who want to feel good without turning themselves into a project. After navigating her own major personal reset, Sarah blends research-informed insight with lived experience to talk honestly about identity, inner authority, emotional waves, and why trying to “fix yourself” often becomes just another form of anxiety. In this episode, Sarah shares how self-awareness can accidentally morph into self-surveillance, how we abandon ourselves without realizing it, and what it truly looks like to rebuild trust with your own voice.
Together, we explore why willpower isn’t enough to create lasting change, how to stop outsourcing your decisions to experts and frameworks, and what it means to actually listen to your intuition not just hear it. This is a grounded, compassionate, deeply human conversation about the seasons of life where everything feels off, the spirals we shame ourselves for, and the identity shifts that happen when you’re brave enough to slow down and be honest with yourself. If you're craving clarity, connection to self, and permission to feel good now, not when you're “fixed”...this episode is your sign.
Connect with Sarah:
wellishpodcast.wordpress.com
www.instagram.com/sarah.ritondale
www.instagram.com/wellishpodcast
www.tiktok.com/@wellishpodcast
Connect with Nichole:
NicholeEaton is a powerhouse intuitive therapist, author, and mentor who has spentover 16 years helping women reclaim their power, trust themselves deeply, andbecome magnetic in their lives and businesses. With a master’s-level backgroundin mental health counseling and a highly developed intuitive gift, she’s knownfor catalyzing profound inner shifts that lead to real-world transformation.
Sheis the best-selling author of Rock Your Comeback: The Down-to-Earth Guide toReclaiming Your Power, co-host of the Visionary Blueprint podcast, andcreator of The Comeback Club—a space for women who are ready to stopsecond-guessing themselves and start leading from alignment, confidence, andself-trust.
Nichole’swork sits at the intersection of mindset, intuition, and energetic identity.She helps her clients dissolve internal blocks, reconnect with their innerauthority, and embody the version of themselves that attracts opportunities,clarity, and momentum with ease.
Asthe co-founder of Visionary Blueprint, Nichole is on a mission to helpwomen in business break free from limitation—mentally, energetically, andstrategically—and create next-level success on their own terms.
Book 1:1 Coachingwith Nichole:
https://nicholeeaton.thrivecart.com/energetic-edge/
Access to a FREEmonth of the Comeback Club:
https://nicholeeaton.thrivecart.com/the-comeback-club/
With over 31KBesties on Tiktok:
Tiktok: www.tiktok.com/@nicholeeaton.xo
Connect withNichole on Instagram:
www.instagram.com/nicholeeaton.xo
More
If you’re in a season where you look in the mirror and think, “Wait… who even am I anymore?” this episode is going to feel like a deep exhale. Today, we’re diving into identity, intuition, self-trust, and the messy in-between moments that no one talks about. Whether you’ve been spiraling, second-guessing every decision, or feeling disconnected from the version of you that once felt grounded, this conversation will help you understand why you feel the way you do and what it actually takes to come home to yourself again. We’re joined by Sarah Ritondale, the host of Wellish, a self-improvement podcast for imperfect people who want to feel good without turning themselves into a project. After navigating her own major personal reset, Sarah blends research-informed insight with lived experience to talk honestly about identity, inner authority, emotional waves, and why trying to “fix yourself” often becomes just another form of anxiety. In this episode, Sarah shares how self-awareness can accidentally morph into self-surveillance, how we abandon ourselves without realizing it, and what it truly looks like to rebuild trust with your own voice. Together, we explore why willpower isn’t enough to create lasting change, how to stop outsourcing your decisions to experts and frameworks, and what it means to actually listen to your intuition not just hear it. This is a grounded, compassionate, deeply human conversation about the seasons of life where everything feels off, the spirals we shame ourselves for, and the identity shifts that happen when you’re brave enough to slow down and be honest with yourself. If you're craving clarity, connection to self, and permission to feel good now, not when you're “fixed”...this episode is your sign. Connect with Sarah: wellishpodcast.wordpress.com www.instagram.com/sarah.ritondale www.instagram.com/wellishpodcast www.tiktok.com/@wellishpodcast Connect with Nichole: NicholeEaton is a powerhouse intuitive therapist, author, and mentor who has spentover 16 years helping women reclaim their power, trust themselves deeply, andbecome magnetic in their lives and businesses. With a master’s-level backgroundin mental health counseling and a highly developed intuitive gift, she’s knownfor catalyzing profound inner shifts that lead to real-world transformation. Sheis the best-selling author of Rock Your Comeback: The Down-to-Earth Guide toReclaiming Your Power, co-host of the Visionary Blueprint podcast, andcreator of The Comeback Club—a space for women who are ready to stopsecond-guessing themselves and start leading from alignment, confidence, andself-trust. Nichole’swork sits at the intersection of mindset, intuition, and energetic identity.She helps her clients dissolve internal blocks, reconnect with their innerauthority, and embody the version of themselves that attracts opportunities,clarity, and momentum with ease. Asthe co-founder of Visionary Blueprint, Nichole is on a mission to helpwomen in business break free from limitation—mentally, energetically, andstrategically—and create next-level success on their own terms. Book 1:1 Coachingwith Nichole: https://nicholeeaton.thrivecart.com/energetic-edge/ Access to a FREEmonth of the Comeback Club: https://nicholeeaton.thrivecart.com/the-comeback-club/ With over 31KBesties on Tiktok: Tiktok: www.tiktok.com/@nicholeeaton.xo Connect withNichole on Instagram: www.instagram.com/nicholeeaton.xo