Sage Solutions

A fast-paced highlights tour of core personal growth themes: reclaiming agency, the power of sleep, meeting the six human needs, patience as a superpower, reframing failure, the science of intrinsic motivation, the anxiety–avoidance loop, and real self-care. We share how to build support systems through vulnerability, hospitality, and boundaries while modeling growth instead of preaching it. • focusing on your locus of control and honest agency • sleep as foundational energy for mindset and action • meeting certainty, variety, connection, significance, growth, contribution • building patience to reduce reactivity and think clearly • reframing failure to take more action • cultivating intrinsic motivation by praising effort during effort • breaking the anxiety–avoidance loop with graded action • modeling growth, not preaching, in relationships • using boundaries and expectations wisely • defining self‑care as restorative maintenance Subscribe and share this podcast with them Remember, you are enough, and you deserve to fill up your inner cup with happiness, true confidence, and resilience If you haven’t already, don’t forget to subscribe so you don’t miss out on more Sage advice This podcast is for educational and informational purposes only. No coaching client relationship is formed. It is not intended as a substitute for the personalized advice of a physician, professional coach, psychotherapist, or other qualified professional We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.