26. Self-Love & Relationships: How to Heal from People-Pleasing Trauma
Wed Mar 05 2025
Send me a text - it's free
Are you constantly putting others first, struggling to say no, or feeling guilty for setting boundaries?
People-pleasing isn’t just about being “nice” - it’s often a deeply ingrained survival response, rooted in past experiences that taught you to earn love through self-sacrifice. But here’s the truth: You don’t have to keep everyone happy to be worthy of love.
In this powerful episode, we dive deep into:
✨ The hidden trauma behind people-pleasing - and why it’s so hard to break free
✨ How to rewire your nervous system to feel safe prioritizing yourself
✨ Practical self-love strategies to build confidence, set healthy boundaries, and create authentic relationships
You’ll walk away with a clear roadmap to heal, set boundaries with confidence, and cultivate deep self-love - without guilt or fear.
Because real self-love isn’t just about bubble baths and affirmations - it’s about trusting yourself, honoring your needs, and showing up as your most authentic self in every relationship.
🎧 Hit play now and start your journey to self-love, confidence, and fulfilling relationships. 💛
Heal your people-pleasing patterns on a deep emotional level: www.nadjahagen.com/coaching
Join a free community of women on the same healing journey: https://www.facebook.com/groups/selfloveandboundariesmastery
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Send me a text - it's free Are you constantly putting others first, struggling to say no, or feeling guilty for setting boundaries? People-pleasing isn’t just about being “nice” - it’s often a deeply ingrained survival response, rooted in past experiences that taught you to earn love through self-sacrifice. But here’s the truth: You don’t have to keep everyone happy to be worthy of love. In this powerful episode, we dive deep into: ✨ The hidden trauma behind people-pleasing - and why it’s so hard to break free ✨ How to rewire your nervous system to feel safe prioritizing yourself ✨ Practical self-love strategies to build confidence, set healthy boundaries, and create authentic relationships You’ll walk away with a clear roadmap to heal, set boundaries with confidence, and cultivate deep self-love - without guilt or fear. Because real self-love isn’t just about bubble baths and affirmations - it’s about trusting yourself, honoring your needs, and showing up as your most authentic self in every relationship. 🎧 Hit play now and start your journey to self-love, confidence, and fulfilling relationships. 💛 Heal your people-pleasing patterns on a deep emotional level: www.nadjahagen.com/coaching Join a free community of women on the same healing journey: https://www.facebook.com/groups/selfloveandboundariesmastery