#49: How to Use the Scale Without Letting It Control You
Wed Feb 04 2026
Stepping on the scale should feel like checking your bank account. It is information, not identity. In this episode of Sell Anything, JL Van Zyverden talks about why metrics matter in body transformation, and why avoiding or relying on the scale keeps you stuck in emotion, shame, and inconsistent results. JL draws from his experience coaching clients, his background in fitness, and the predictable laws that govern fat loss and performance to show you how to track trends instead of moments and separate observation from self worth. He also explains the other metrics that matter, including the mirror, progress photos, how your clothes fit, and your nutrition inputs like protein and calorie targets. The scale is not a cop that puts you in self worth jail. It is an accountant that helps you make better decisions and build a disciplined identity.
Chapters
(00:00) Introduction
(00:58) The Scale Is Data, Not Self Worth
(01:57) “What the Flux” and Why Weight Fluctuates
(03:12) The Other Metrics That Matter Beyond Weight
(04:53) Five Rules to Use the Scale Without Shame
What is the one metric you have been avoiding that would make a genuine difference? Leave your answer in the comments.
Subscribe to never miss an episode of Sell Anything with JL Van Zyverden.
Connect With JL on Instagram: https://www.instagram.com/sellanythingpodcast
More
Stepping on the scale should feel like checking your bank account. It is information, not identity. In this episode of Sell Anything, JL Van Zyverden talks about why metrics matter in body transformation, and why avoiding or relying on the scale keeps you stuck in emotion, shame, and inconsistent results. JL draws from his experience coaching clients, his background in fitness, and the predictable laws that govern fat loss and performance to show you how to track trends instead of moments and separate observation from self worth. He also explains the other metrics that matter, including the mirror, progress photos, how your clothes fit, and your nutrition inputs like protein and calorie targets. The scale is not a cop that puts you in self worth jail. It is an accountant that helps you make better decisions and build a disciplined identity. Chapters (00:00) Introduction (00:58) The Scale Is Data, Not Self Worth (01:57) “What the Flux” and Why Weight Fluctuates (03:12) The Other Metrics That Matter Beyond Weight (04:53) Five Rules to Use the Scale Without Shame What is the one metric you have been avoiding that would make a genuine difference? Leave your answer in the comments. Subscribe to never miss an episode of Sell Anything with JL Van Zyverden. Connect With JL on Instagram: https://www.instagram.com/sellanythingpodcast