| Publishes | Several times per week | Episodes | 132 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Self-Improvement | |||
131. 9 Simple Lifestyle Changes to Live a Longer Life
Sat Jun 14 2025
On today's episode, I revisit the topic of Blue Zones, areas where people live significantly longer. I share 9 proven lifestyle changes to maximum longevity including the importance of natural movement, family connections, certain eating habits, supportive communities and more. Our time on this beautiful earth is fleeting, so why not make it as fulfilling and joyful as possible?
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She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships, mental health, physical health, and everything in between, we'll explore ways to up-level and create a life that's energizing and meaningful. Every now and then we'll get a little woo and talk about the law of attraction and manifestation. As Mary Oliver said, "What is it you plan to do with your one wild and precious life?" Let's work together to answer that question.
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