Self-Love, Mental Fitness, and the Inner Work Behind Resilience with Lulu Essey
Fri Nov 14 2025
In this powerful conversation, Executive Creative Director and podcast host Lulu Essey shares her journey with self-love, mental fitness, bipolar disorder, and the deep inner work that supports both resilience and success.
We explore:• Why self-love is the infrastructure for everything you're trying to achieve
• The difference between self-love and self-acceptance
• How introverts hold a natural advantage in inner work
• What "mental fitness" really means
• How leaders can support people experiencing mental health challenges
• The LOVE Framework — simple practices for starting your own self-love journey
• Why imperfect action often beats perfect preparation
Find Lulu:
Website: https://www.luluessey.com/
Podcast: The Lulu Essey Podcast (all major platforms)
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In this powerful conversation, Executive Creative Director and podcast host Lulu Essey shares her journey with self-love, mental fitness, bipolar disorder, and the deep inner work that supports both resilience and success. We explore:• Why self-love is the infrastructure for everything you're trying to achieve • The difference between self-love and self-acceptance • How introverts hold a natural advantage in inner work • What "mental fitness" really means • How leaders can support people experiencing mental health challenges • The LOVE Framework — simple practices for starting your own self-love journey • Why imperfect action often beats perfect preparation Find Lulu: Website: https://www.luluessey.com/ Podcast: The Lulu Essey Podcast (all major platforms)