63. Let's Talk Eczema: Root Causes, Triggers, And How To Support Long Term Healing (The PT Way)
Tue Feb 03 2026
Happy Tuesday, STT Fam!
This week’s episode is all about a topic that affects so many in our PT community → eczema.
Whether you’ve dealt with eczema for years, only flare during the winter, or aren’t sure if what you’re experiencing actually is eczema… this episode is a must-listen.
Nichola and Mary sit down to talk through it all, including:
→ What eczema actually is (and how to tell it apart from other conditions)
→ Why so many people flare in childhood—and what I’d do if Noosh had it
→ Common root causes (like stress, gut issues, inflammation & genetics)
→ Skincare that helps vs. skincare that makes it worse
→ The PT Method approach to calming the skin and supporting long-term healing
More
Happy Tuesday, STT Fam! This week’s episode is all about a topic that affects so many in our PT community → eczema. Whether you’ve dealt with eczema for years, only flare during the winter, or aren’t sure if what you’re experiencing actually is eczema… this episode is a must-listen. Nichola and Mary sit down to talk through it all, including: → What eczema actually is (and how to tell it apart from other conditions) → Why so many people flare in childhood—and what I’d do if Noosh had it → Common root causes (like stress, gut issues, inflammation & genetics) → Skincare that helps vs. skincare that makes it worse → The PT Method approach to calming the skin and supporting long-term healing