Small Business Sisters

In this conversation, Jenni, Christina, and Hayley discuss the intersection of small business, mental health, and community support. They explore the challenges of entrepreneurship, particularly in the context of anxiety and how humor can play a role in coping with mental health issues. Hayley shares her journey of starting her sticker business, Uplifter Sticker, which focuses on mental health themes, and the importance of feeling seen and supported. The discussion also delves into the impact of anxiety on decision-making and the creative process, highlighting the shared experiences of women in business. In this conversation, the speakers discuss the challenges of living with ADHD, including daily struggles, the all-or-nothing mentality, and the mental load of motherhood. They share personal experiences with diagnosis and coping strategies, emphasizing the importance of acceptance and self-care. In this conversation, we delve into the complexities of parenting, particularly the mental load that often falls on women. We discuss the challenges of managing ADHD, the societal expectations surrounding women's health, and the importance of raising supportive partners. The conversation also highlights the significance of mental health awareness and the initiatives taken by one of the speakers to support suicide prevention efforts through her business, Uplifter Sticker. Find Hayley on instagram and facebook: @upliftersticker Key Takeaways: *The small business community fosters strong connections and support. *Humor can be a powerful tool in addressing mental health. *Starting a business can stem from personal experiences and challenges. *Feeling seen and understood is crucial for mental health. *Anxiety can significantly impact decision-making in business. *Creative processes can be influenced by mental health struggles. *Community support is vital for small business success. *Women in business often share similar experiences with anxiety. *The journey of entrepreneurship can be both rewarding and challenging. *Mental health awareness is essential in the business landscape. Daily tasks can feel overwhelming for those with ADHD. *The all-or-nothing mentality can hinder productivity. *It's important to accept limitations and allow for rest. *Mothers with ADHD often carry a significant mental load. *Therapy can help in reframing negative self-talk. *Finding coping strategies that work is essential. *Creativity can be a therapeutic outlet for anxiety. *Diagnosis can be a turning point in managing ADHD. *Communication with partners about mental load is crucial. *Understanding the connection between ADHD and anxiety is important. *The mental load of parenting can be overwhelming, especially for primary caregivers. *ADHD medication refills can be a significant burden for those affected. *Hearing shared experiences can alleviate feelings of isolation in mental health struggles. *Women's health issues, including menopause, are often overlooked in medical training. *The active brain of women during sleep highlights the differences in mental processing between genders. *Raising boys to be supportive partners is crucial for future relationships. *Acknowledging the capabilities of children can empower them to take responsibility. *Mental health awareness is essential, and businesses can play a role in supporting it. *The importance of community and shared experiences in navigating mental health challenges. *Uplifter Sticker aims to raise funds for mental health initiatives, showcasing the intersection of business and social responsibility.