Let’s Talk About Abundance (and the Cookie Jar Theory)
Wed Dec 17 2025
What if abundance isn’t something you manifest, but something you practice?
In today’s episode, Sheila breaks down the concept of abundance in a way that actually makes sense. We start with a wild dream about her friend Sylvie (and a very full table), and use it as a jumping-off point to talk about lack, jealousy, action, timing — and cookies. Yes, cookies.
This episode is about learning to recognize where you’re feeling lack, trusting that the universe isn’t running out of good things, and understanding how belief, action, and patience all work together.
Light your Sheila Candle, grab a drink (and maybe a cookie), and let’s Sheila Science abundance.
CHAPTERS00:00 A dream about abundance and a message from the universe02:35 Welcome to Small Talk with Sheila03:45 What abundance actually means (and why we need to talk about lack first)05:10 A real-life story about jealousy, being chosen, and hidden lack08:40 The Cookie Theory of abundance 🍪12:15 Why nature reminds us that abundance is everywhere14:05 Manifesting vs. taking action (real talk)17:30 You have to go to the cookie jar19:40 Timing, patience, and trusting the process24:10 Final thoughts: belief, action, patience26:00 How to support the show + closing cookie moment
FOR MORE SHEILA:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheila
Get your FREE “Is It Me or My Cycle?” Guide:https://meormycycle.smalltalkwithsheila.com
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What if abundance isn’t something you manifest, but something you practice? In today’s episode, Sheila breaks down the concept of abundance in a way that actually makes sense. We start with a wild dream about her friend Sylvie (and a very full table), and use it as a jumping-off point to talk about lack, jealousy, action, timing — and cookies. Yes, cookies. This episode is about learning to recognize where you’re feeling lack, trusting that the universe isn’t running out of good things, and understanding how belief, action, and patience all work together. Light your Sheila Candle, grab a drink (and maybe a cookie), and let’s Sheila Science abundance. CHAPTERS00:00 A dream about abundance and a message from the universe02:35 Welcome to Small Talk with Sheila03:45 What abundance actually means (and why we need to talk about lack first)05:10 A real-life story about jealousy, being chosen, and hidden lack08:40 The Cookie Theory of abundance 🍪12:15 Why nature reminds us that abundance is everywhere14:05 Manifesting vs. taking action (real talk)17:30 You have to go to the cookie jar19:40 Timing, patience, and trusting the process24:10 Final thoughts: belief, action, patience26:00 How to support the show + closing cookie moment FOR MORE SHEILA:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheila Get your FREE “Is It Me or My Cycle?” Guide:https://meormycycle.smalltalkwithsheila.com