EP48: Filler Words When... uh... Speaking | Speaker Tip Spotlight
Tue Jan 27 2026
If people are counting your filler words instead of listening to your message, something important is getting lost.
This solo episode introduces Speaking Tip Spotlight, a new short-form format where Karin Reed tackles common communication challenges with focused, practical guidance. The first topic takes on filler words and why they show up so often when we speak. Karin explains what filler words actually signal and when they become a distraction for listeners. She shares how to spot the moments where filler words do the most damage, especially during transitions, and why intentional pauses are often a better choice.
This episode centers on awareness, not self-criticism. With simple techniques like recording yourself or using visual reminders, speakers can reduce filler words and communicate with more clarity and control.
Episode Breakdown:
00:00 Why Filler Words Immediately Distract Your Audience
02:15 Why Short, Focused Speaking Tips Work
04:05 What Filler Words Really Are And Why We Use Them
06:10 When Filler Words Pull Focus From Your Message
07:45 Why Eliminating All Filler Words Is The Wrong Goal
09:10 How To Replace Filler Words With Intentional Pauses
11:05 Using Awareness To Reduce Filler Words Naturally
13:20 Learning Communication Skills Through Speaker Dynamics University
Connect with Karin Reed:
Visit Speaker Dynamics
Explore Speaker Dynamics University
Follow Speaker Dynamics on Instagram
Connect with Karin Reed on LinkedIn
Podcast production and show notes provided by HiveCast.fm
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If people are counting your filler words instead of listening to your message, something important is getting lost. This solo episode introduces Speaking Tip Spotlight, a new short-form format where Karin Reed tackles common communication challenges with focused, practical guidance. The first topic takes on filler words and why they show up so often when we speak. Karin explains what filler words actually signal and when they become a distraction for listeners. She shares how to spot the moments where filler words do the most damage, especially during transitions, and why intentional pauses are often a better choice. This episode centers on awareness, not self-criticism. With simple techniques like recording yourself or using visual reminders, speakers can reduce filler words and communicate with more clarity and control. Episode Breakdown: 00:00 Why Filler Words Immediately Distract Your Audience 02:15 Why Short, Focused Speaking Tips Work 04:05 What Filler Words Really Are And Why We Use Them 06:10 When Filler Words Pull Focus From Your Message 07:45 Why Eliminating All Filler Words Is The Wrong Goal 09:10 How To Replace Filler Words With Intentional Pauses 11:05 Using Awareness To Reduce Filler Words Naturally 13:20 Learning Communication Skills Through Speaker Dynamics University Connect with Karin Reed: Visit Speaker Dynamics Explore Speaker Dynamics University Follow Speaker Dynamics on Instagram Connect with Karin Reed on LinkedIn Podcast production and show notes provided by HiveCast.fm