EP 103: How to Have Better Sex 20 Years Into Your Relationship with Dr. Diane Mueller
Wed Feb 04 2026
EP 103: How to Have Better Sex 20 Years Into Your Relationship with Dr. Diane Mueller
Let's talk about sex.
Not the Hollywood version. Not the "it just happens" fantasy. The real, messy, beautiful truth about keeping desire alive when you've been together for years.
I'm sitting down with Dr. Diane Mueller—a board-certified sexologist who's made it her mission to help couples stop accepting "meh" sex as normal. Because here's the thing: 92% of couples who report having incredible sex lives are doing something specific. And most of us aren't doing it.
In this episode, we get real about:→ Why most people don't know how to talk about sex (and how to start)→ Whether you can actually create chemistry that wasn't there before→ The difference between what's "common" and what's actually healthy→ How to understand your unique sexual language (your "libido code")→ The shocking Harvard study about what really leads to happiness and longevity
Dr. Diane brings science, compassion, and no-BS truth to this conversation. Whether you're single, partnered, or somewhere in between—this episode will shift how you think about intimacy, desire, and connection.
Listen with an open heart. This could change everything.
Connect with Diane:
🌐 Main Website: https://mylibidodoc.com/📊 Free Libido Quiz: libidoquiz.com📧 Join the Libido Club: https://mylibidodoc.com/Club/
⛓️💥Freebies for all things libido: https://mylibidodoc.com/freebies/
Connect with Andreea:
📱 Instagram: https://www.instagram.com/iamandreeatamas/📅 Book a Sacred Clarity Call: https://calendly.com/andreeatamas/sacred-clarity-call
Timestamps:
00:00 - Intro: Welcome from Peru & Colorado03:02 - The 92% stat that changes everything05:12 - Can you learn sexual chemistry?12:30 - Why passion fades in long-term relationships20:45 - How to talk about sex with your partner28:15 - Monogamy vs. open relationships: what the science says35:40 - Understanding attachment styles and sexuality42:20 - The genetics of desire (vasopressin & oxytocin)49:21 - Libido Codes: Your unique sexual language51:39 - The 3 Pillars of Desire54:15 - The Harvard 85-year study on relationships56:30 - How intimacy affects confidence and wellbeing
💫 Enjoyed this episode? Follow Spiritual Changemakers for more conscious conversations.
⭐ Rate & review to help other changemakers find us.
#Podcast #Sexuality #Relationships #Intimacy #SexEducation #CouplesTherapy #HealthyRelationships #Desire #SpiritualChangemakers #SexTherapy #WomensHealth #RelationshipAdvice #LibidoCodes #PassionInRelationships
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EP 103: How to Have Better Sex 20 Years Into Your Relationship with Dr. Diane Mueller Let's talk about sex. Not the Hollywood version. Not the "it just happens" fantasy. The real, messy, beautiful truth about keeping desire alive when you've been together for years. I'm sitting down with Dr. Diane Mueller—a board-certified sexologist who's made it her mission to help couples stop accepting "meh" sex as normal. Because here's the thing: 92% of couples who report having incredible sex lives are doing something specific. And most of us aren't doing it. In this episode, we get real about:→ Why most people don't know how to talk about sex (and how to start)→ Whether you can actually create chemistry that wasn't there before→ The difference between what's "common" and what's actually healthy→ How to understand your unique sexual language (your "libido code")→ The shocking Harvard study about what really leads to happiness and longevity Dr. Diane brings science, compassion, and no-BS truth to this conversation. Whether you're single, partnered, or somewhere in between—this episode will shift how you think about intimacy, desire, and connection. Listen with an open heart. This could change everything. Connect with Diane: 🌐 Main Website: https://mylibidodoc.com/📊 Free Libido Quiz: libidoquiz.com📧 Join the Libido Club: https://mylibidodoc.com/Club/ ⛓️💥Freebies for all things libido: https://mylibidodoc.com/freebies/ Connect with Andreea: 📱 Instagram: https://www.instagram.com/iamandreeatamas/📅 Book a Sacred Clarity Call: https://calendly.com/andreeatamas/sacred-clarity-call Timestamps: 00:00 - Intro: Welcome from Peru & Colorado03:02 - The 92% stat that changes everything05:12 - Can you learn sexual chemistry?12:30 - Why passion fades in long-term relationships20:45 - How to talk about sex with your partner28:15 - Monogamy vs. open relationships: what the science says35:40 - Understanding attachment styles and sexuality42:20 - The genetics of desire (vasopressin & oxytocin)49:21 - Libido Codes: Your unique sexual language51:39 - The 3 Pillars of Desire54:15 - The Harvard 85-year study on relationships56:30 - How intimacy affects confidence and wellbeing 💫 Enjoyed this episode? Follow Spiritual Changemakers for more conscious conversations. ⭐ Rate & review to help other changemakers find us. #Podcast #Sexuality #Relationships #Intimacy #SexEducation #CouplesTherapy #HealthyRelationships #Desire #SpiritualChangemakers #SexTherapy #WomensHealth #RelationshipAdvice #LibidoCodes #PassionInRelationships