PodcastsRank #6694
Artwork for Stroke It Guide Podcast

Stroke It Guide Podcast

Self-ImprovementPodcastsEducationBusinessEntrepreneurshipEN-USunited-statesDaily or near-daily
5 / 5
"Stroke It! Your Guide to Enhance every relationship, Especially You"The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively. Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.About the host:Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balanci
Top 13.4% by pitch volume (Rank #6694 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
211
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/stroke-it-guide-podcast
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

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Ep 212 DISC, Discipline & Sustainable Team Performance | Jenny Alday Townsend

Tue Feb 03 2026

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In this episode of The Stroke It Podcast, Jenny sits down with leadership trainer and coach Mbo’a Pascal for a powerful, practical conversation about personal wiring, discipline, and building sustainable success as both a leader and a human. Mbo’a shares how growth starts with awareness, acceptance, and adjustment—and why most people stay stuck because they never examine the subconscious patterns driving how they think, work, communicate, and relate to others. You’ll hear how being “high energy” and full of ideas can actually sabotage progress without structure, and why discipline—not motivation—is what turns vision into results. Jenny brings real-life examples from running a business for ten years, managing teams with very different personalities, and navigating the constant challenge of staying focused instead of chasing every new idea. Together, they unpack how understanding your wiring can help you stop trying to do everything yourself and start building systems—and teams—that actually support growth. They also explore workplace dynamics, including how leaders can treat employees the way they want to be treated, why DISC personality awareness changes communication, and how to connect an employee’s personal dreams to the company’s mission for deeper engagement. The episode wraps with a simple but powerful action step anyone can take to begin rewiring their leadership and life. Connect with Mbo’a Pascal Website / Free DISC Assessment / Resources: https://mpenvisions.com/ Chapters 00:00 – Welcome + why this conversation matters for leaders 01:40 – Mbo’a’s season of life + constant adjustment 04:10 – How he got into leadership wiring and human behavior 07:30 – Idea energy vs. discipline: the formula for disaster 10:50 – Hiring executors vs. trying to do everything yourself 14:20 – Jenny’s “step away from the business” turning point 17:10 – The 4 wiring types: ideas, execution, support, systems 20:45 – When to launch an idea vs. staying focused 24:30 – Creating space for creativity if it doesn’t come naturally 27:15 – Employees, communication, and treating people how they want 31:10 – Cultural differences + leadership communication styles 34:40 – Mental health, self-awareness, and hiring aligned people 38:00 – Connecting employee dreams to company vision 41:20 – How to help people dream bigger and believe it’s possible 44:10 – Final advice: DISC, awareness, and intentional adjustment 46:20 – Where to connect with Mbo’a + free assessment Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

More

In this episode of The Stroke It Podcast, Jenny sits down with leadership trainer and coach Mbo’a Pascal for a powerful, practical conversation about personal wiring, discipline, and building sustainable success as both a leader and a human. Mbo’a shares how growth starts with awareness, acceptance, and adjustment—and why most people stay stuck because they never examine the subconscious patterns driving how they think, work, communicate, and relate to others. You’ll hear how being “high energy” and full of ideas can actually sabotage progress without structure, and why discipline—not motivation—is what turns vision into results. Jenny brings real-life examples from running a business for ten years, managing teams with very different personalities, and navigating the constant challenge of staying focused instead of chasing every new idea. Together, they unpack how understanding your wiring can help you stop trying to do everything yourself and start building systems—and teams—that actually support growth. They also explore workplace dynamics, including how leaders can treat employees the way they want to be treated, why DISC personality awareness changes communication, and how to connect an employee’s personal dreams to the company’s mission for deeper engagement. The episode wraps with a simple but powerful action step anyone can take to begin rewiring their leadership and life. Connect with Mbo’a Pascal Website / Free DISC Assessment / Resources: https://mpenvisions.com/ Chapters 00:00 – Welcome + why this conversation matters for leaders 01:40 – Mbo’a’s season of life + constant adjustment 04:10 – How he got into leadership wiring and human behavior 07:30 – Idea energy vs. discipline: the formula for disaster 10:50 – Hiring executors vs. trying to do everything yourself 14:20 – Jenny’s “step away from the business” turning point 17:10 – The 4 wiring types: ideas, execution, support, systems 20:45 – When to launch an idea vs. staying focused 24:30 – Creating space for creativity if it doesn’t come naturally 27:15 – Employees, communication, and treating people how they want 31:10 – Cultural differences + leadership communication styles 34:40 – Mental health, self-awareness, and hiring aligned people 38:00 – Connecting employee dreams to company vision 41:20 – How to help people dream bigger and believe it’s possible 44:10 – Final advice: DISC, awareness, and intentional adjustment 46:20 – Where to connect with Mbo’a + free assessment Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Key Metrics

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Pitches sent
40
From PodPitch users
Rank
#6694
Top 13.4% by pitch volume (Rank #6694 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
11
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
211
Data updated
Feb 10, 2026
Social followers
934

Public Snapshot

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Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Tue Feb 03 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
30+ days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
934
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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5 / 5
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Written reviews11

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Frequently Asked Questions About Stroke It Guide Podcast

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What is Stroke It Guide Podcast about?

"Stroke It! Your Guide to Enhance every relationship, Especially You"The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively. Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.About the host:Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balanci

How often does Stroke It Guide Podcast publish new episodes?

Daily or near-daily

How many listeners does Stroke It Guide Podcast get?

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