| Publishes | Daily or near-daily | Episodes | 101 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||
Turning emotional pain into power: Dr. Julia DiGangi
Tue Feb 03 2026
Our emotions are powerful forms of energy shaped by the brain. Neuropsychologist Dr. Julia DiGangi says emotional pain and emotional power are two sides of the same system and avoiding difficult feelings actually keeps us stunted. Julia breaks down the neuroscience behind stress, anxiety and confidence, and how to work with emotional energy instead of fighting it.
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Each week, TELUS Talks with Tamara Taggart will bring exclusive conversations with experts and influencers making a difference for Canadians right now. From health and wellness, to community, to social responsibility, we’ll share stories, bust myths, provide simple and practical tips, and deliver information of value to Canadians.
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