{The Self-Trust Gap Series—Part 3 of 4}: Big Goals Are Destroying Your Self-Trust (Use This Instead) | Ep. 183
Wed Feb 04 2026
Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course
🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the f*****g rules.
This is part three of our Self-Trust Gap series, and today we're talking about the counterintuitive truth that's going to change everything: tiny commitments rebuild trust faster than massive goals ever will. We're breaking down the micro-commitment method—promises so small your brain can't argue with them, so achievable you can keep them on your worst f*****g day.
When you learn to keep microscopic promises to yourself, your nervous system finally gets the message that you're reliable. And when that happens? Everything shifts. You stop second-guessing, you build momentum, and you actually start making the progress you've been chasing.
🦄 About This Episode:
🐆 Why big goals are actually eroding your self-trust (and what your nervous system is learning every time you "fail")
🌶 The exact size your commitments need to be to rebuild trust with yourself
🐆 How your ADHD brain files every broken promise as "proof I'm unreliable"—even when the goal was unrealistic
🦄 The difference between productive commitments and performative ones (and why performative promises never build trust)
🌶 A simple 3-day protocol to start rebuilding self-trust immediately using micro-commitments
This Episode is For You If:
You set goals with the best intentions and then watch yourself not follow through—again
You're stuck in analysis paralysis and second-guessing because you don't trust yourself to execute
You intellectually know your goals were unrealistic, but your brain still files it under "another failure"
You're operating from "I'm terrified I'll fail again" instead of "I trust myself to stretch"
You're ready to stop letting the self-trust gap kick you in the teeth and start building a foundation that actually works
📲 Available on Apple, Spotify, and YouTube!!
If you loved the episode, subscribe so you are notified when a new episode drops, leave a 5-star rating and review the episode you have loved the most so far!
Be sure to come back every WEDNESDAY for a brand new episode.
I see you. I love you. I'm f*****g rooting for you. Always. Stay feral, bitchezzzz!
Ways to connect/work with me:
• Free Resource! The Feral Female's Content Simplification + Conversion Crash Course: INSTANT ACCESS HERE!
• Become an INSIDER -- My FreakQuency newsletter is delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE
• Book Your 90-Minute Business Slingshot Deep Dive: My world famous deep dive is all yours. Want to find your bottlenecks in 90-minutes flat? Grab this Deep Dive HERE
• THE NEUROSPICY SISTERHOOD MASTERMIND: Join this one-of-a-kind mastermind late-diagnosed (and self-identified) ADHD women in business like you! Check out the nitty gritty HERE!
• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)
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Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course 🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the f*****g rules. This is part three of our Self-Trust Gap series, and today we're talking about the counterintuitive truth that's going to change everything: tiny commitments rebuild trust faster than massive goals ever will. We're breaking down the micro-commitment method—promises so small your brain can't argue with them, so achievable you can keep them on your worst f*****g day. When you learn to keep microscopic promises to yourself, your nervous system finally gets the message that you're reliable. And when that happens? Everything shifts. You stop second-guessing, you build momentum, and you actually start making the progress you've been chasing. 🦄 About This Episode: 🐆 Why big goals are actually eroding your self-trust (and what your nervous system is learning every time you "fail") 🌶 The exact size your commitments need to be to rebuild trust with yourself 🐆 How your ADHD brain files every broken promise as "proof I'm unreliable"—even when the goal was unrealistic 🦄 The difference between productive commitments and performative ones (and why performative promises never build trust) 🌶 A simple 3-day protocol to start rebuilding self-trust immediately using micro-commitments This Episode is For You If: You set goals with the best intentions and then watch yourself not follow through—again You're stuck in analysis paralysis and second-guessing because you don't trust yourself to execute You intellectually know your goals were unrealistic, but your brain still files it under "another failure" You're operating from "I'm terrified I'll fail again" instead of "I trust myself to stretch" You're ready to stop letting the self-trust gap kick you in the teeth and start building a foundation that actually works 📲 Available on Apple, Spotify, and YouTube!! If you loved the episode, subscribe so you are notified when a new episode drops, leave a 5-star rating and review the episode you have loved the most so far! Be sure to come back every WEDNESDAY for a brand new episode. I see you. I love you. I'm f*****g rooting for you. Always. Stay feral, bitchezzzz! Ways to connect/work with me: • Free Resource! The Feral Female's Content Simplification + Conversion Crash Course: INSTANT ACCESS HERE! • Become an INSIDER -- My FreakQuency newsletter is delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • Book Your 90-Minute Business Slingshot Deep Dive: My world famous deep dive is all yours. Want to find your bottlenecks in 90-minutes flat? Grab this Deep Dive HERE • THE NEUROSPICY SISTERHOOD MASTERMIND: Join this one-of-a-kind mastermind late-diagnosed (and self-identified) ADHD women in business like you! Check out the nitty gritty HERE! • Instagram: @karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)