How to Push Through the Hard Days and Keep Showing Up | The Punchlist
Tue Feb 03 2026
In this episode of the Blue Collar Future Podcast, hosts Jaden Robison and Jessie Demler have an honest conversation about what it really takes to show up in the trades—especially on the hard days. They dive into morning routines, mindset, and mental health, pulling from their real-world experiences in bricklaying and concrete work.
🎙️ Key Takeaways
Hard days are a normal part of working in the trades Morning routines help set the tone for long, demanding days Mental preparation matters as much as physical readiness Discipline outlasts motivation when work gets tough Job satisfaction isn't always the motivator—responsibility is Camaraderie and shared struggle help crews push through It's okay to sit with difficult emotions before moving forward Perspective can change how you experience hard days Complaining rarely fixes problems—action does Strong communities keep tradespeople in the industry ⏱️ Chapters
(00:00) – Introduction and Morning Routines
(04:14) – Showing Up on Hard Days
(09:12) – Backgrounds in the Trades
(13:43) – Brutal Truths of Bricklaying and Concrete Work
(15:18) – Mental Health in Construction
(20:03) – Camaraderie and Team Support
(24:26) – Discipline vs. Motivation
(25:49) – Emotional Accountability and Growth
(30:23) – Perspective and Gratitude
(35:36) – Proactive Mindset and Daily Routines
(38:14) – Emotional Resilience on Hard Days
(44:27) – Problem Solving and Mindset
(48:51) – Building Community in the Trades
More
In this episode of the Blue Collar Future Podcast, hosts Jaden Robison and Jessie Demler have an honest conversation about what it really takes to show up in the trades—especially on the hard days. They dive into morning routines, mindset, and mental health, pulling from their real-world experiences in bricklaying and concrete work. 🎙️ Key Takeaways Hard days are a normal part of working in the trades Morning routines help set the tone for long, demanding days Mental preparation matters as much as physical readiness Discipline outlasts motivation when work gets tough Job satisfaction isn't always the motivator—responsibility is Camaraderie and shared struggle help crews push through It's okay to sit with difficult emotions before moving forward Perspective can change how you experience hard days Complaining rarely fixes problems—action does Strong communities keep tradespeople in the industry ⏱️ Chapters (00:00) – Introduction and Morning Routines (04:14) – Showing Up on Hard Days (09:12) – Backgrounds in the Trades (13:43) – Brutal Truths of Bricklaying and Concrete Work (15:18) – Mental Health in Construction (20:03) – Camaraderie and Team Support (24:26) – Discipline vs. Motivation (25:49) – Emotional Accountability and Growth (30:23) – Perspective and Gratitude (35:36) – Proactive Mindset and Daily Routines (38:14) – Emotional Resilience on Hard Days (44:27) – Problem Solving and Mindset (48:51) – Building Community in the Trades