S3 EP16: STOP OVERSHARING: HOW TO KEEP YOUR POWER IN 2026
Wed Jan 07 2026
In this episode, we dive into why protecting your energy in 2026 is less about boundaries you set with peopleโฆ and more about boundaries you set with your own urge to overshare, explain, prove, and perform your life online.
We explore:
โข Why oversharing can become an energetic leak
โข The difference between authentic expression and validation seeking
โข How sharing before youโve emotionally processed something invites confusion, opinions, and doubt
โข Silent seasons and why some transitions are meant to be lived, not performed
โข How to check your energetic motivation before you speak or post
We also talk about the difference between sharing from ego vs grounded self, and how to ask yourself powerful reflective questions like:
โข Am I sharing from wound or wisdom?
โข Do I need to say this, or do I just want to be seen?
โข Will sharing this bring me peace or disrupt it?
This episode will remind you that:
โจ Not every healing needs an audience
โจ Not every breakthrough needs applause
โจ Not every sacred moment belongs to the internet
Sometimes your soul needs privacy, tenderness, and stillness to truly integrate growth.
Support this podcast at โ https://redcircle.com/the-business-alchemist-with-jackie-minsky/exclusive-content
More
In this episode, we dive into why protecting your energy in 2026 is less about boundaries you set with peopleโฆ and more about boundaries you set with your own urge to overshare, explain, prove, and perform your life online. We explore: โข Why oversharing can become an energetic leak โข The difference between authentic expression and validation seeking โข How sharing before youโve emotionally processed something invites confusion, opinions, and doubt โข Silent seasons and why some transitions are meant to be lived, not performed โข How to check your energetic motivation before you speak or post We also talk about the difference between sharing from ego vs grounded self, and how to ask yourself powerful reflective questions like: โข Am I sharing from wound or wisdom? โข Do I need to say this, or do I just want to be seen? โข Will sharing this bring me peace or disrupt it? This episode will remind you that: โจ Not every healing needs an audience โจ Not every breakthrough needs applause โจ Not every sacred moment belongs to the internet Sometimes your soul needs privacy, tenderness, and stillness to truly integrate growth. Support this podcast at โ https://redcircle.com/the-business-alchemist-with-jackie-minsky/exclusive-content