Reducing Stress & Anxiety During the Winter Months
Fri Feb 06 2026
Send us a text
Winter can feel heavier—mentally, emotionally, and physically. Shorter days, disrupted routines, and less movement can quietly increase stress and anxiety without us realizing why.
In this episode, we break down why winter impacts your nervous system and what you can do—simply and sustainably—to feel calmer, more grounded, and more like yourself.
In This Episode, You Will Learn:
How reduced daylight affects mood, sleep, and stress hormonesWhy movement in winter is about calming your nervous system, not pushing fitness goalsHow simple daily routines create emotional safety and reduce anxietyKey Takeaway:
Winter stress is not a personal failure—it is a seasonal response. Small, intentional practices can make a meaningful difference in how you feel day to day.
Perfect For You If:
You feel more anxious, unmotivated, or emotionally drained in winterYou want practical tools without overwhelmYou are looking for calm, realistic ways to support your mental healthConnect with Jennie:
Mindset & Strategy Coach for Women
Helping women build confidence, clarity, and aligned action
⬇️ Step into aligned action with Sister School
📱 Instagram For mindset tips, strategy planning & everyday life🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration🎓 Join Sister School – A coaching community for women who want answers👱🏼♀️ Private Coaching – Take your mindset & confidence to the next levelClever Fox Planner CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Jennie Jordan | Mindset & Strategist
✨ Mindset & Strategy for Women
Where Confidence, Clarity & Action Align
Coach 👱🏼♀️ Porsche Girl 🏁 eBay Queen
⬇️ Success starts → Sister School
links.thecoachjennie.com/social
More
Send us a text Winter can feel heavier—mentally, emotionally, and physically. Shorter days, disrupted routines, and less movement can quietly increase stress and anxiety without us realizing why. In this episode, we break down why winter impacts your nervous system and what you can do—simply and sustainably—to feel calmer, more grounded, and more like yourself. In This Episode, You Will Learn: How reduced daylight affects mood, sleep, and stress hormonesWhy movement in winter is about calming your nervous system, not pushing fitness goalsHow simple daily routines create emotional safety and reduce anxietyKey Takeaway: Winter stress is not a personal failure—it is a seasonal response. Small, intentional practices can make a meaningful difference in how you feel day to day. Perfect For You If: You feel more anxious, unmotivated, or emotionally drained in winterYou want practical tools without overwhelmYou are looking for calm, realistic ways to support your mental healthConnect with Jennie: Mindset & Strategy Coach for Women Helping women build confidence, clarity, and aligned action ⬇️ Step into aligned action with Sister School 📱 Instagram For mindset tips, strategy planning & everyday life🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration🎓 Join Sister School – A coaching community for women who want answers👱🏼♀️ Private Coaching – Take your mindset & confidence to the next levelClever Fox Planner CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Jennie Jordan | Mindset & Strategist ✨ Mindset & Strategy for Women Where Confidence, Clarity & Action Align Coach 👱🏼♀️ Porsche Girl 🏁 eBay Queen ⬇️ Success starts → Sister School links.thecoachjennie.com/social