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Artwork for The Connected and Well Podcast

The Connected and Well Podcast

Sara Adamchak
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Self-ImprovementPodcastsEducationEN-USunited-statesSeveral times per week
5 / 5
This is a mindfulness and personal development podcast for those of you who are ready to up level your life!Each week I will bring you inspiration and practical tips to help you become more mindful, live more intentionally, stick to the habits you create, ditch stress and overwhelm and shift your mindset past limiting beliefs and fear so you can jump off the sidelines and create a deeply fulfilling life.We will check in with those in the wellness field, spiritual teachers, dreamers and entrepreneurs who are out in the world doing things that light them up.If you are ready for transformation and growth, join the conversation. Let&#39;s Go!Follow me:Instagram: <a href="https://www.instagram.com/connected.and.well" rel="nofollow">https://www.instagram.com/connected.and.well</a>Facebook: <a href="https://www.facebook.com/groups/689598025324831" rel="nofollow">https://www.facebook.com/groups/689598025324831</a>Youtube: <a href="https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw" rel="nofollow">https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw</a>Website: <a href="https://www.connectedandwell.com" rel="nofollow">https://www.connectedandwell.com</a>
Top 33.4% by pitch volume (Rank #16705 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
207
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-connected-and-well-podcast
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

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182: What a Snow Day Taught Me About Being Here Now

Sun Feb 01 2026

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Last weekend we got a bit of snow. It wasn't the big storm we were expecting and I found myself waiting for more... until I had a small but profound moment. I realized the power of gratitude and being here now. I hope this inspires you to also look for the gratitude where you are in this moment. Enjoy! Sign up to be the first to hear about new episodes, get recipes, journal prompts and more: https://contact.connectedandwell.com/podcast Let's be friends! Find me on socials Instagram- https://www.instagram.com/connected.and.well Facebook- https://www.facebook.com/groups/689598025324831 Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Yoga and meditation videos to help you reset.  Website- https://www.connectedandwell.com/ Family Newsletter Grab our free family newsletter! Tips to connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

More

Last weekend we got a bit of snow. It wasn't the big storm we were expecting and I found myself waiting for more... until I had a small but profound moment. I realized the power of gratitude and being here now. I hope this inspires you to also look for the gratitude where you are in this moment. Enjoy! Sign up to be the first to hear about new episodes, get recipes, journal prompts and more: https://contact.connectedandwell.com/podcast Let's be friends! Find me on socials Instagram- https://www.instagram.com/connected.and.well Facebook- https://www.facebook.com/groups/689598025324831 Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Yoga and meditation videos to help you reset.  Website- https://www.connectedandwell.com/ Family Newsletter Grab our free family newsletter! Tips to connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

Key Metrics

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Pitches sent
20
From PodPitch users
Rank
#16705
Top 33.4% by pitch volume (Rank #16705 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
9
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
207
Data updated
Feb 10, 2026
Social followers
904

Public Snapshot

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Self-ImprovementPodcastsEducation
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Several times per week
Latest episode date
Sun Feb 01 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
2–4 weeks
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
904
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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Reviews

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5 / 5
RatingsN/A
Written reviews9

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Frequently Asked Questions About The Connected and Well Podcast

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What is The Connected and Well Podcast about?

This is a mindfulness and personal development podcast for those of you who are ready to up level your life!Each week I will bring you inspiration and practical tips to help you become more mindful, live more intentionally, stick to the habits you create, ditch stress and overwhelm and shift your mindset past limiting beliefs and fear so you can jump off the sidelines and create a deeply fulfilling life.We will check in with those in the wellness field, spiritual teachers, dreamers and entrepreneurs who are out in the world doing things that light them up.If you are ready for transformation and growth, join the conversation. Let&#39;s Go!Follow me:Instagram: <a href="https://www.instagram.com/connected.and.well" rel="nofollow">https://www.instagram.com/connected.and.well</a>Facebook: <a href="https://www.facebook.com/groups/689598025324831" rel="nofollow">https://www.facebook.com/groups/689598025324831</a>Youtube: <a href="https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw" rel="nofollow">https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw</a>Website: <a href="https://www.connectedandwell.com" rel="nofollow">https://www.connectedandwell.com</a>

How often does The Connected and Well Podcast publish new episodes?

Several times per week

How many listeners does The Connected and Well Podcast get?

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