Ep. 36 | Self Transformation : Becoming The Best Version of Yourself in One Year or Less
Fri Dec 27 2024
If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential.
We explore how experiences compound over time, shaping our journey of self-discovery. This episode also highlights the value of reflection, self-appreciation, and embracing solitude as tools for transformation. Additionally, we dive into how working with a therapist or life coach can accelerate your growth and why short-term goals often fall short of creating lasting change. This episode is packed with actionable strategies to help you create a life aligned with your vision.
Time Stamps:
00:00 - Intro
00:47 - Manifesting & Transforming Into the Best Version of Ourselves
01:24 - Acknowledging How Far We’ve Come to Propel to the Next Level
02:45 - How Experience Compounds Over Time Like the Stock Market
07:35 - Five Things We Can Do to Become the Best Version of Ourselves
08:01 - Where Do You Want to Improve This Year?
08:15 - The Importance of Health & Fitness
09:20 - Finding Your WHY in Areas You Want to Improve (Examples Included)
13:15 - Identifying & Committing to Goals That Empower and Transform You
14:45 - Why Short-Term Goals Don’t Usually “Change” You
18:39 - The Power of Decision & Commitment to Consistency
19:40 - Finding a Life Coach or Therapist
20:15 - How to Get the Most Out of Therapy or Coaching (What to Talk About)
25:00 - Swapping Netflix for Self-Growth Activities
27:00 - Episodes for Alignment, Fear Release, & Self-Sabotage
27:35 - Your Non-Negotiable Morning Routine: Change Your Morning, Change Your Life
30:30 - The Importance of Being Alone & Reflecting
33:00 - The Power of Self-Appreciation
34:15 - The Comeback Is Always Greater Than the Setback
35:06 - Wrapping Up Season 1 + Preview of What’s Coming in Season 2
More
If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential. We explore how experiences compound over time, shaping our journey of self-discovery. This episode also highlights the value of reflection, self-appreciation, and embracing solitude as tools for transformation. Additionally, we dive into how working with a therapist or life coach can accelerate your growth and why short-term goals often fall short of creating lasting change. This episode is packed with actionable strategies to help you create a life aligned with your vision. Time Stamps: 00:00 - Intro 00:47 - Manifesting & Transforming Into the Best Version of Ourselves 01:24 - Acknowledging How Far We’ve Come to Propel to the Next Level 02:45 - How Experience Compounds Over Time Like the Stock Market 07:35 - Five Things We Can Do to Become the Best Version of Ourselves 08:01 - Where Do You Want to Improve This Year? 08:15 - The Importance of Health & Fitness 09:20 - Finding Your WHY in Areas You Want to Improve (Examples Included) 13:15 - Identifying & Committing to Goals That Empower and Transform You 14:45 - Why Short-Term Goals Don’t Usually “Change” You 18:39 - The Power of Decision & Commitment to Consistency 19:40 - Finding a Life Coach or Therapist 20:15 - How to Get the Most Out of Therapy or Coaching (What to Talk About) 25:00 - Swapping Netflix for Self-Growth Activities 27:00 - Episodes for Alignment, Fear Release, & Self-Sabotage 27:35 - Your Non-Negotiable Morning Routine: Change Your Morning, Change Your Life 30:30 - The Importance of Being Alone & Reflecting 33:00 - The Power of Self-Appreciation 34:15 - The Comeback Is Always Greater Than the Setback 35:06 - Wrapping Up Season 1 + Preview of What’s Coming in Season 2