Living a Long & Healthy Life w/ Dr. Poonam Desai & Dr. Christina Rahm | The Dr. Rahm Show | Ep. 51
Thu Feb 05 2026
On this Episode of the Dr. Rahm Show, Dr. Christina Rahm sits down with Dr. Poonam Desai to discuss how to live a long and healthy life. A lot of people don't start thinking about this until they are 40 or 50 years old, but what if we started when we were children and continued throughout our entire lives. Taking care of the body shouldn't be complicated, even though it feels overwhelming to start.Dr. Poonam Desai is a leader in the health industry working with high-profile clients worldwide, founder of a longevity center, a TEDx speaker, social media educator, consultant, and a mom. Her expertise spans precision medicine, functional medicine, anti-aging and longevity, menopause, perimenopause, fitness, nutrition, and health optimization. Dr. Poonam Desai, an osteopathic physician, is double-boarded in Lifestyle Medicine and Emergency Medicine and NAMS-certified in menopause care. Fellowship-trained in point-of-care ultrasound and precision medicine, she has also specialized in functional medicine and anti-aging medicine to help individuals optimize health and prevent disease. Dr. Desai has over 10 years of academic experience as faculty at Weill Cornell Medical School and NewYork-Presbyterian.————————————————————————— 🔗 Stay connected! 🔗Dr. Desai's Website: https://www.drpoonamdesai.com/Dr. Desai's Instagram: https://www.instagram.com/drpoonamdesai/Longevity Place Website: https://www.longevity-place.com/Longevity Place Instagram: https://www.instagram.com/longevity_place/————————————————————————— 🔗 Stay connected! 🔗 Dr. Christina Rahm's Website: https://drchristinarahm.com/meetdrrahm/Dr. Christina Rahm’s Facebook: https://www.facebook.com/DrChristinaRahmDr. Christina Rahm’s Insta: https://www.instagram.com/DrChristinaRahm/————————————————————————— 📚 CURE THE CAUSE out now! https://www.amazon.com/dp/1662908253/ref=sr_1_12?dchild=1&keywords=cure+the+causes&qid=1620725119&sr=8-12————————————————————————— 📲 Dr. Christina Rahm's TikTok: https://www.tiktok.com/@drcurethecauses 🛒 Shop The ROOT Brands: https://therootbrands.com❤️ Enjoyed this video? Subscribe to our channel and hit the notification bell to never miss a new video — and let us know what you’d like to see next in the comments!
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On this Episode of the Dr. Rahm Show, Dr. Christina Rahm sits down with Dr. Poonam Desai to discuss how to live a long and healthy life. A lot of people don't start thinking about this until they are 40 or 50 years old, but what if we started when we were children and continued throughout our entire lives. Taking care of the body shouldn't be complicated, even though it feels overwhelming to start.Dr. Poonam Desai is a leader in the health industry working with high-profile clients worldwide, founder of a longevity center, a TEDx speaker, social media educator, consultant, and a mom. Her expertise spans precision medicine, functional medicine, anti-aging and longevity, menopause, perimenopause, fitness, nutrition, and health optimization. Dr. Poonam Desai, an osteopathic physician, is double-boarded in Lifestyle Medicine and Emergency Medicine and NAMS-certified in menopause care. Fellowship-trained in point-of-care ultrasound and precision medicine, she has also specialized in functional medicine and anti-aging medicine to help individuals optimize health and prevent disease. Dr. Desai has over 10 years of academic experience as faculty at Weill Cornell Medical School and NewYork-Presbyterian.————————————————————————— 🔗 Stay connected! 🔗Dr. Desai's Website: https://www.drpoonamdesai.com/Dr. Desai's Instagram: https://www.instagram.com/drpoonamdesai/Longevity Place Website: https://www.longevity-place.com/Longevity Place Instagram: https://www.instagram.com/longevity_place/————————————————————————— 🔗 Stay connected! 🔗 Dr. Christina Rahm's Website: https://drchristinarahm.com/meetdrrahm/Dr. Christina Rahm’s Facebook: https://www.facebook.com/DrChristinaRahmDr. Christina Rahm’s Insta: https://www.instagram.com/DrChristinaRahm/————————————————————————— 📚 CURE THE CAUSE out now! https://www.amazon.com/dp/1662908253/ref=sr_1_12?dchild=1&keywords=cure+the+causes&qid=1620725119&sr=8-12————————————————————————— 📲 Dr. Christina Rahm's TikTok: https://www.tiktok.com/@drcurethecauses 🛒 Shop The ROOT Brands: https://therootbrands.com❤️ Enjoyed this video? Subscribe to our channel and hit the notification bell to never miss a new video — and let us know what you’d like to see next in the comments!