071. The Truth About Nervous System Regulation
Tue Dec 23 2025
Episode 071: In this episode, we’re breaking down what nervous system regulation actually means—and why it matters for your emotional and spiritual life. If you’ve ever felt frustrated that you “know better” but still feel anxious, shut down, or stuck, this episode will help you understand why this makes so much sense. You'll understand how dysregulation is designed to keep you safe, and how to emerge from chronic survival mode, avoidance, overwhelm, and disconnection.
Key Takeaways:
Dysregulation is not a spiritual or moral failure—it’s protection
Nervous system regulation is about returning to safety, not avoiding stress
Acute dysregulation can be helpful; chronic dysregulation creates patterns of avoidance
The body must feel safe before prayer, discernment, and surrender are accessible
Key Takeaways:
Dysregulation is not a spiritual or moral failure—it’s protection
Nervous system regulation is about returning to safety, not avoiding stress
Acute dysregulation can be helpful; chronic dysregulation creates patterns of avoidance
The body must feel safe before prayer, discernment, and surrender are accessible
Ready to jumpstart your regulation journey? Sign up for the FREE 12 Days of Regulation here: https://resources.femininegeniuscoaching.com/12-days
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Episode 071: In this episode, we’re breaking down what nervous system regulation actually means—and why it matters for your emotional and spiritual life. If you’ve ever felt frustrated that you “know better” but still feel anxious, shut down, or stuck, this episode will help you understand why this makes so much sense. You'll understand how dysregulation is designed to keep you safe, and how to emerge from chronic survival mode, avoidance, overwhelm, and disconnection. Key Takeaways: Dysregulation is not a spiritual or moral failure—it’s protection Nervous system regulation is about returning to safety, not avoiding stress Acute dysregulation can be helpful; chronic dysregulation creates patterns of avoidance The body must feel safe before prayer, discernment, and surrender are accessible Key Takeaways: Dysregulation is not a spiritual or moral failure—it’s protection Nervous system regulation is about returning to safety, not avoiding stress Acute dysregulation can be helpful; chronic dysregulation creates patterns of avoidance The body must feel safe before prayer, discernment, and surrender are accessible Ready to jumpstart your regulation journey? Sign up for the FREE 12 Days of Regulation here: https://resources.femininegeniuscoaching.com/12-days