Ep 156 - From Actress to Coach, Identity Shifts and Ego Death - This is Rachel Jay's Story
Sun Mar 30 2025
In this episode of Burnout to Brilliance we are talking to the incredible Rachel Jay, Host of the Rachel Jay podcast which has reached top 5 on iTunes. In this episode Rachel talks openly about her struggles with identity, ego death and reinventing who you are.
One quote that was really powerful about this conversation is during difficult times it can be helpful to ask yourself “what is the story I am telling myself”, because this story will inform how you feel, and how you feel effects how you behave.
Don’t forget to review this podcast! And send us a DM on your feedback.
You can find all things Rachel at
https://www.instagram.com/rachjay__/
https://rachel-jay.com/
And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here
https://www.halaxy.com/book/savasana-collective/location/642571
You can learn more over at
https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…
Or you can kickstart your business without burnout journey with our incredible bundle here!
https://savasanacollective.com/courses-and-memberships
So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.
I hope that you get whatever you need from today’s podcast
And of course Let me know over on Instagram I’d love to hear from you…
Of course you can follow up on socials,
https://www.instagram.com/sheena.holistic.therapist/
https://www.tiktok.com/@sheena.holistictherapist
https://www.youtube.com/@sheenaholistictherapist
https://www.threads.net/@sheena.holistic.therapist
DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health
#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety
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In this episode of Burnout to Brilliance we are talking to the incredible Rachel Jay, Host of the Rachel Jay podcast which has reached top 5 on iTunes. In this episode Rachel talks openly about her struggles with identity, ego death and reinventing who you are. One quote that was really powerful about this conversation is during difficult times it can be helpful to ask yourself “what is the story I am telling myself”, because this story will inform how you feel, and how you feel effects how you behave. Don’t forget to review this podcast! And send us a DM on your feedback. You can find all things Rachel at https://www.instagram.com/rachjay__/ https://rachel-jay.com/ And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here https://www.halaxy.com/book/savasana-collective/location/642571 You can learn more over at https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business… Or you can kickstart your business without burnout journey with our incredible bundle here! https://savasanacollective.com/courses-and-memberships So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, https://www.instagram.com/sheena.holistic.therapist/ https://www.tiktok.com/@sheena.holistictherapist https://www.youtube.com/@sheenaholistictherapist https://www.threads.net/@sheena.holistic.therapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety