How to Find Hope & Continue In Spite of Pain with Dr. Charles A. Castillo
Wed Dec 31 2025
In this powerful episode of The Never Peak Project, Ranger sits down with Dr. Charles A. Castillo—a retired Army officer, mental health clinician, and decorated disabled veteran. While many of us strive simply to get past our pain, Dr. Castillo challenges us to look deeper. He argues that relief is just the first step and that true resilience isn't just bouncing back—it’s "continuing in spite of."
Drawing from his upbringing in Belize, his decades of military service, and his work as a psychologist, Dr. Castillo breaks down the critical difference between resilience (the how) and hope (the why). Together, they discuss why healing doesn't always mean returning to who you were before, the importance of men’s vulnerability, and practical tools you can put in your "mental toolbelt" today.
In this episode, we cover:
01:46 – Who is Dr. Castillo? From humble beginnings in Belize to the U.S. Army and a Doctorate in Psychology.06:20 – Resilience vs. Hope: Why resilience provides the mechanics to keep going, but hope provides the fuel.10:43 – Finding Your "Why": How to strip away the masks we wear to discover the purpose that pulls us through the storms.15:36 – The Mental Toolbelt: Practical strategies for mental toughness, including why you should journal from the heart, not the head.19:29 – Practice Before You Preach: Why you must practice coping mechanisms (like breathing and mindfulness) before a crisis hits.27:36 – Redefining Healing: Why healing is individualistic and doesn't always mean returning to "pre-accident condition."34:50 – Anger as a Symptom: How Dr. Castillo used writing to uncover the fear and abandonment hiding behind his anger.41:25 – A Message to Men: Breaking the stigma around crying, vulnerability, and asking for help.Quotes from Dr. Castillo:
"It’s not how many times you fall, it’s how many times you find the strength to get back up."
"Resilience teaches you how, but hope teaches you why."
"Don't strive for perfection, strive for great. You can be great without being perfect."
"Persistence beats resistance every time."
Resources & Links:
Website: Mental Resilience CounselingPhone: 813-358-6332Book Mentioned: The Resilient MindConcept Mentioned: "Footprints in the Sand"Connect with The Never Peak Project: If you enjoyed this episode, please leave a review and share it with someone who needs a reminder that they don't have to walk through the storm alone.
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In this powerful episode of The Never Peak Project, Ranger sits down with Dr. Charles A. Castillo—a retired Army officer, mental health clinician, and decorated disabled veteran. While many of us strive simply to get past our pain, Dr. Castillo challenges us to look deeper. He argues that relief is just the first step and that true resilience isn't just bouncing back—it’s "continuing in spite of." Drawing from his upbringing in Belize, his decades of military service, and his work as a psychologist, Dr. Castillo breaks down the critical difference between resilience (the how) and hope (the why). Together, they discuss why healing doesn't always mean returning to who you were before, the importance of men’s vulnerability, and practical tools you can put in your "mental toolbelt" today. In this episode, we cover: 01:46 – Who is Dr. Castillo? From humble beginnings in Belize to the U.S. Army and a Doctorate in Psychology.06:20 – Resilience vs. Hope: Why resilience provides the mechanics to keep going, but hope provides the fuel.10:43 – Finding Your "Why": How to strip away the masks we wear to discover the purpose that pulls us through the storms.15:36 – The Mental Toolbelt: Practical strategies for mental toughness, including why you should journal from the heart, not the head.19:29 – Practice Before You Preach: Why you must practice coping mechanisms (like breathing and mindfulness) before a crisis hits.27:36 – Redefining Healing: Why healing is individualistic and doesn't always mean returning to "pre-accident condition."34:50 – Anger as a Symptom: How Dr. Castillo used writing to uncover the fear and abandonment hiding behind his anger.41:25 – A Message to Men: Breaking the stigma around crying, vulnerability, and asking for help.Quotes from Dr. Castillo: "It’s not how many times you fall, it’s how many times you find the strength to get back up." "Resilience teaches you how, but hope teaches you why." "Don't strive for perfection, strive for great. You can be great without being perfect." "Persistence beats resistance every time." Resources & Links: Website: Mental Resilience CounselingPhone: 813-358-6332Book Mentioned: The Resilient MindConcept Mentioned: "Footprints in the Sand"Connect with The Never Peak Project: If you enjoyed this episode, please leave a review and share it with someone who needs a reminder that they don't have to walk through the storm alone.