Triggered? The 5-Step Method to Turn Emotional Reactions Into Healing
Tue Feb 03 2026
You hear a sharp comment and your body tightens, your pulse quickens, and you feel ready to fight. Most people think these reactions mean they are weak. You might feel ashamed of your temper. These moments are actually useful data.❤️GET YOUR FREE COPY OF AMBER’S SILENCE YOUR INNER CRITIC TODAY AND RECEIVE THE ENTIRE “SUPERHERO BONUS KIT” ABSOLUTELY FREE! (A $200 VALUE): https://hub.suivera.org/syic-bookAmber and Austin reveal how to use these signals for better relationships, and explain why your brain stops thinking clearly when you feel unsafe. You can learn to stop the cycle of anger. This episode provides a system to reclaim your calm.🎯 KEY EPISODE TAKEAWAYS:✨ THE PATH TO PEACE [07:21]:"Being triggered doesn't mean we're weak. It means that we have something worthy of being healed."Watch this part to see why your reactions are actually signs of strength and potential.⚠️ THE REACTION TRAP [14:28]:"Every time we allow that trigger to take us over, all we're doing is giving permission for ourselves to remain unhealed."Watch Austin break down how staying in a state of blame keeps you trapped in the past.⚡FIVE STEPS TO NAVIGATE YOUR TRIGGER [41:23]:The 5-step process:• Pause and breathe• Name the sensation• Name the story• Identify the need• Choose a responseWatch this guide to learn how to reset your nervous system in seconds.CHAPTERS:00:00 - What Emotional Triggers Really Are and Why They Feel So Intense01:03 - Reframing Triggers as Signals for Healing, Not Failure04:15 - Understanding the Brain, Body, and Soul During a Trigger06:58 - Why Emotional Regulation Is a Critical Life Skill10:58 - Tracing Triggers Back to Their Origin to Reclaim Your Power14:37 - Using Curiosity to Interrupt Reactivity and Gain Insight18:27 - How Trauma and Memory Shape Emotional Reactions22:16 - Why Trauma Is Trauma Regardless of the Situation26:04 - Practicing Self-Grace to Support Emotional Healing30:10 - Navigating Triggers in Relationships Without Pulling Away35:59 - How Unmet Expectations Create Conflict and Disconnection41:23 - The 5-Step Trigger Turnaround to Choose a Better Response49:13 - Episode Recap🔗CONNECT WITH AMBER & AUSTIN:Website: suivera.orgFacebook: https://www.facebook.com/suivera.org/Learn more about our award-winning project that is building a love-guided AI for human transformation: https://www.suivera.org/ai/#EmotionalIntelligence #RelationshipAdvice #TriggerHealing
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You hear a sharp comment and your body tightens, your pulse quickens, and you feel ready to fight. Most people think these reactions mean they are weak. You might feel ashamed of your temper. These moments are actually useful data.❤️GET YOUR FREE COPY OF AMBER’S SILENCE YOUR INNER CRITIC TODAY AND RECEIVE THE ENTIRE “SUPERHERO BONUS KIT” ABSOLUTELY FREE! (A $200 VALUE): https://hub.suivera.org/syic-bookAmber and Austin reveal how to use these signals for better relationships, and explain why your brain stops thinking clearly when you feel unsafe. You can learn to stop the cycle of anger. This episode provides a system to reclaim your calm.🎯 KEY EPISODE TAKEAWAYS:✨ THE PATH TO PEACE [07:21]:"Being triggered doesn't mean we're weak. It means that we have something worthy of being healed."Watch this part to see why your reactions are actually signs of strength and potential.⚠️ THE REACTION TRAP [14:28]:"Every time we allow that trigger to take us over, all we're doing is giving permission for ourselves to remain unhealed."Watch Austin break down how staying in a state of blame keeps you trapped in the past.⚡FIVE STEPS TO NAVIGATE YOUR TRIGGER [41:23]:The 5-step process:• Pause and breathe• Name the sensation• Name the story• Identify the need• Choose a responseWatch this guide to learn how to reset your nervous system in seconds.CHAPTERS:00:00 - What Emotional Triggers Really Are and Why They Feel So Intense01:03 - Reframing Triggers as Signals for Healing, Not Failure04:15 - Understanding the Brain, Body, and Soul During a Trigger06:58 - Why Emotional Regulation Is a Critical Life Skill10:58 - Tracing Triggers Back to Their Origin to Reclaim Your Power14:37 - Using Curiosity to Interrupt Reactivity and Gain Insight18:27 - How Trauma and Memory Shape Emotional Reactions22:16 - Why Trauma Is Trauma Regardless of the Situation26:04 - Practicing Self-Grace to Support Emotional Healing30:10 - Navigating Triggers in Relationships Without Pulling Away35:59 - How Unmet Expectations Create Conflict and Disconnection41:23 - The 5-Step Trigger Turnaround to Choose a Better Response49:13 - Episode Recap🔗CONNECT WITH AMBER & AUSTIN:Website: suivera.orgFacebook: https://www.facebook.com/suivera.org/Learn more about our award-winning project that is building a love-guided AI for human transformation: https://www.suivera.org/ai/#EmotionalIntelligence #RelationshipAdvice #TriggerHealing