Ep 28. | The Choice That Changes Everything: Identity, Safety, and Becoming Your Future Self
Tue Feb 03 2026
Join The Choice Method today
If you’ve done all the work, read the books, hired the coaches, uncovered the patterns, but still find yourself freezing, procrastinating, or repeating the same cycles… this episode is for you.
In this episode, we’re diving into The Choice Method-the embodiment-based framework that explains why knowing better doesn’t automatically lead to doing differently, and how real transformation happens at the level of the nervous system, identity, and micro-moment choices.
You’ll learn why breakthroughs alone don’t change the trajectory of your life, why your current self can’t lead you into your next level, and how to stop abandoning yourself in the exact moments that matter most.
In this episode, you’ll learn:Why there’s a massive difference between knowing better and doing differentlyHow old identity patterns get activated in micro moments and quietly shape your futureWhy transformation doesn’t live in the mind, but in the body and nervous systemWhat it actually means to “let your future self lead”Why change only happens at the speed of safetyHow to stop repeating Groundhog Day cycles in your business, relationships, and lifeThe four core elements of the Choice Method for sustainable identity evolutionHow to move from intellectual growth into embodied, aligned action
Follow Tracy:
IG: @thetracylittWebsite: https://theschoolofbecoming.com/
Join The Choice Method Today: http://www.thechoicemethod.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=choicemethosds
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Join The Choice Method today If you’ve done all the work, read the books, hired the coaches, uncovered the patterns, but still find yourself freezing, procrastinating, or repeating the same cycles… this episode is for you. In this episode, we’re diving into The Choice Method-the embodiment-based framework that explains why knowing better doesn’t automatically lead to doing differently, and how real transformation happens at the level of the nervous system, identity, and micro-moment choices. You’ll learn why breakthroughs alone don’t change the trajectory of your life, why your current self can’t lead you into your next level, and how to stop abandoning yourself in the exact moments that matter most. In this episode, you’ll learn:Why there’s a massive difference between knowing better and doing differentlyHow old identity patterns get activated in micro moments and quietly shape your futureWhy transformation doesn’t live in the mind, but in the body and nervous systemWhat it actually means to “let your future self lead”Why change only happens at the speed of safetyHow to stop repeating Groundhog Day cycles in your business, relationships, and lifeThe four core elements of the Choice Method for sustainable identity evolutionHow to move from intellectual growth into embodied, aligned action Follow Tracy: IG: @thetracylittWebsite: https://theschoolofbecoming.com/ Join The Choice Method Today: http://www.thechoicemethod.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=choicemethosds