| Publishes | Daily or near-daily | Episodes | 195 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Running | |||
The Triathlon Performance Diet
Mon Feb 02 2026
Send us a text Diet. Bad word? Doesn't have to be. I recently "got on one" to try and shed some extra bodyfat that mysteriously appeared on my torso over the past few months (it wasn't the kettle chips, it wasn't! Ok, it probably was.). In this episode I share with you some simple steps I take, when needed, to drop some unwanted bodyfat. So, grab your carrot sticks and settle in. Support the show
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<p>In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com<br><br>Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured</p>
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