Programming Differences: Male vs Female Athletes
Tue Jan 13 2026
In this episode, Coach Chris emphasizes that both male and female athletes need to develop the same athletic qualities, regardless of their sport.
Whether it’s improving vertical force, change of direction, or core strength, the foundational skills required hold true across the board.
However, while the programming remains consistent, the approach to coaching and communication must be tailored to effectively motivate and connect with female athletes.
Coach Barnard shares valuable insights into the psychological nuances of coaching young women, discussing how to foster a supportive environment that prioritizes trust and positivity.
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In this episode, Coach Chris emphasizes that both male and female athletes need to develop the same athletic qualities, regardless of their sport. Whether it’s improving vertical force, change of direction, or core strength, the foundational skills required hold true across the board. However, while the programming remains consistent, the approach to coaching and communication must be tailored to effectively motivate and connect with female athletes. Coach Barnard shares valuable insights into the psychological nuances of coaching young women, discussing how to foster a supportive environment that prioritizes trust and positivity. -------------------------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp