Just Because You Think It Doesn’t Mean It’s True - (Reframing Your Thoughts)
Thu Feb 05 2026
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Reframe the Picture Series - Pt 3
What if the thoughts you have most often aren’t true?
In this episode of The Path Podcast, we look at the inner dialogue that quietly shapes how you see yourself, your past, and what you believe is possible. Many of us aren’t living from what actually happened, we’re living from what our minds learned while trying to survive.
Your brain’s first job is to protect itself after pain, loss, or disappointment. In this episode, we talk about why some thoughts feel so convincing when they aren’t actually true. If we’re not careful, these patterns begin to loop and replay over and over.
In this conversation, we will discuss:
3 common thought traps that feels real in the moment, but is actually not true.How to question the thoughts shaping your life.Why faith and therapy work together in the process of healing.This episode continues our past conversations of renewing your mind - this will be vital to avoid fighting untrue thoughts, by learning how to notice them, question the lens they came from, and reframe the picture you’re seeing.
As you listen - pause and notice one thought you constantly hear on repeat.
Ask yourself - Is this thought protecting me or imprisoning me? Did it come from truth or from pain?
Awareness is not weakness. It’s wisdom.
✨ You’re not behind. You’re in process.
🎧 Listen, reflect — and practice reframing the picture.
Let’s connect:
Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com
Follow, share and subscribe to The Path Podcast on Apple, Spotify, Youtube & other podcast platforms. Don’t forget to rate and review if you enjoyed this episode!
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Send us a text Reframe the Picture Series - Pt 3 What if the thoughts you have most often aren’t true? In this episode of The Path Podcast, we look at the inner dialogue that quietly shapes how you see yourself, your past, and what you believe is possible. Many of us aren’t living from what actually happened, we’re living from what our minds learned while trying to survive. Your brain’s first job is to protect itself after pain, loss, or disappointment. In this episode, we talk about why some thoughts feel so convincing when they aren’t actually true. If we’re not careful, these patterns begin to loop and replay over and over. In this conversation, we will discuss: 3 common thought traps that feels real in the moment, but is actually not true.How to question the thoughts shaping your life.Why faith and therapy work together in the process of healing.This episode continues our past conversations of renewing your mind - this will be vital to avoid fighting untrue thoughts, by learning how to notice them, question the lens they came from, and reframe the picture you’re seeing. As you listen - pause and notice one thought you constantly hear on repeat. Ask yourself - Is this thought protecting me or imprisoning me? Did it come from truth or from pain? Awareness is not weakness. It’s wisdom. ✨ You’re not behind. You’re in process. 🎧 Listen, reflect — and practice reframing the picture. Let’s connect: Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com Follow, share and subscribe to The Path Podcast on Apple, Spotify, Youtube & other podcast platforms. Don’t forget to rate and review if you enjoyed this episode!