Take Back Your Time: Boundaries, Responsibility & the Law of Least Effort
Thu Feb 05 2026
What if the frustration you're feeling… isn’t actually about the other person at all?
In this grounding conversation, I’m joined by Siji Olufunwa—coach, writer, and mindfulness advocate—for a deep dive into personal responsibility, energy shifts, and what it really means to take control of your time.
We unpack the Stoic principle of the dichotomy of control, explore emotional self-regulation, and reflect on how often we give away our energy trying to control people or outcomes that were never ours to manage in the first place. Siji also shares how the Law of Least Effort, from Deepak Chopra’s Seven Spiritual Laws of Success, can radically shift the way we move through business, client relationships, and life.
If you’ve ever found yourself spinning in frustration when clients cross your boundaries, when projects go off track, or when life feels out of control—this conversation will help you come back to center. Together we explore how to take responsibility for your energy, your choices, and your time, without falling into hustle or blame.
This episode is a beautiful reminder that slowing down and turning inward isn’t weakness—it’s wisdom. Especially for the impact-driven entrepreneur craving uncomplicated productivity, deeper joy at work, and a more compassionate way to lead.
✨ Connect with Siji Olufunwa
📸 Instagram: @mindfullycoached
🧘♂️ Substack: Innerwise & Woo
🌐 Website: mindfullycoached.com
Ready to Take Action? Here’s Your Next Step
📩 Subscribe to the podcast for more productivity conversations rooted in alignment, not hustle.
📣 Join me for the Busy Loop Workshop [Feb 26]. Learn why your brain defaults to overdoing, what triggers your personal busy loop, and how to shift into a more intentional rhythm that actually works with your energy. 🎟️ annerajoo.com/loop + code PODCAST to get access at only $9 — I’d love to see you there.
Let’s make your time work for you—not the other way around. 🚀
How to leave an Apple Podcasts review on iPhone or iPad
Open the Apple Podcasts app.Tap Search and type The Productivity Sweet Spot.Tap the show (not an episode) to open the show page.Scroll down past 4 or 5 eipsodes to Ratings and Reviews.Tap Write a Review.Choose a star rating, add a title and a short review.Tap Send.Thanks for listening!
End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!
Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.
Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!
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What if the frustration you're feeling… isn’t actually about the other person at all? In this grounding conversation, I’m joined by Siji Olufunwa—coach, writer, and mindfulness advocate—for a deep dive into personal responsibility, energy shifts, and what it really means to take control of your time. We unpack the Stoic principle of the dichotomy of control, explore emotional self-regulation, and reflect on how often we give away our energy trying to control people or outcomes that were never ours to manage in the first place. Siji also shares how the Law of Least Effort, from Deepak Chopra’s Seven Spiritual Laws of Success, can radically shift the way we move through business, client relationships, and life. If you’ve ever found yourself spinning in frustration when clients cross your boundaries, when projects go off track, or when life feels out of control—this conversation will help you come back to center. Together we explore how to take responsibility for your energy, your choices, and your time, without falling into hustle or blame. This episode is a beautiful reminder that slowing down and turning inward isn’t weakness—it’s wisdom. Especially for the impact-driven entrepreneur craving uncomplicated productivity, deeper joy at work, and a more compassionate way to lead. ✨ Connect with Siji Olufunwa 📸 Instagram: @mindfullycoached 🧘♂️ Substack: Innerwise & Woo 🌐 Website: mindfullycoached.com Ready to Take Action? Here’s Your Next Step 📩 Subscribe to the podcast for more productivity conversations rooted in alignment, not hustle. 📣 Join me for the Busy Loop Workshop [Feb 26]. Learn why your brain defaults to overdoing, what triggers your personal busy loop, and how to shift into a more intentional rhythm that actually works with your energy. 🎟️ annerajoo.com/loop + code PODCAST to get access at only $9 — I’d love to see you there. Let’s make your time work for you—not the other way around. 🚀 How to leave an Apple Podcasts review on iPhone or iPad Open the Apple Podcasts app.Tap Search and type The Productivity Sweet Spot.Tap the show (not an episode) to open the show page.Scroll down past 4 or 5 eipsodes to Ratings and Reviews.Tap Write a Review.Choose a star rating, add a title and a short review.Tap Send.Thanks for listening! End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity! Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success. Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!