Back to Basics: Nutrition, Hormones & Learning to Trust Your Body with Dietitian Ciara McNulty
Fri Jan 09 2026
In this episode, I'm joined by Ciara McNulty, nutritionist and women’s health advocate, for a refreshing and grounded conversation about nutrition, hormone health, and learning to truly understand our bodies.
We explore our relationship with food and why so many women feel disconnected from it, before breaking down the fundamental building blocks of good nutrition and what it really means to eat in a way that supports our hormones. Ciara cuts through the noise on supplements and wellness myths, bringing the conversation back to simplicity, consistency, and self-awareness.
We also discuss exercise, pregnancy, and the importance of tuning into your body through different life stages - without striving for perfection. Because being healthy doesn’t mean saying no to fun, enjoyment, or real life.
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In this episode, I'm joined by Ciara McNulty, nutritionist and women’s health advocate, for a refreshing and grounded conversation about nutrition, hormone health, and learning to truly understand our bodies. We explore our relationship with food and why so many women feel disconnected from it, before breaking down the fundamental building blocks of good nutrition and what it really means to eat in a way that supports our hormones. Ciara cuts through the noise on supplements and wellness myths, bringing the conversation back to simplicity, consistency, and self-awareness. We also discuss exercise, pregnancy, and the importance of tuning into your body through different life stages - without striving for perfection. Because being healthy doesn’t mean saying no to fun, enjoyment, or real life.