PodcastsRank #45953
Artwork for The Tralongo Track

The Tralongo Track

EntrepreneurshipPodcastsBusinessMarketingENunited-statesDaily or near-daily
Rating unavailable
Mama, are you tired of the outsourcing advice that just adds more to your mental load? Welcome to Hustle for Joy, the podcast for the ambitious woman juggling motherhood, business, and the MORE that’s on her heart. I’m Giana Tralongo, a business strategist and mompreneur here to tell you: you don’t need to hustle harder; you need to increase your capacity. If you’re a coach or service provider feeling pulled in a million directions, this is your space to stop the "juggle" and start building a sustainable online business. We’re moving past basic productivity to focus on the mindset shifts and business systems that allow you to go bigger and bolder without the burnout. Each week, we dive into: Capacity Management: How to clean up the "fluff" on your plate and hold more of what matters. Systems for Service Providers: Building an efficient business that runs while you’re at the school run. Redefining Success: Overcoming productivity guilt and shifting your identity from "busy" to "bold." Sustainable Growth: Structuring offers that generate profit without sacrificing presence. You were never meant to do this alone. It’s time to increase your capacity, claim your joy, and buil
Top 91.9% by pitch volume (Rank #45953 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
89
Founded
N/A
Category
Entrepreneurship
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-tralongo-track
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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84: Your Business, Your Recipe: How to Build a Joy-Driven Business Without Burning Out

Thu Feb 05 2026

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Ep #84 Your Business, Your Recipe: How to Build a Joy-Driven Business Without Burning Out There is no one “right” way to build a successful business, and trying to follow everyone else’s strategy is often what leads to burnout. In this episode, we talk about hustle culture recovery, sustainable entrepreneurship, and work-life alignment, using a simple but powerful reframe: your business is a recipe, and you get to choose the ingredients. This is a reminder that joy, sustainability, and intentional growth come from building a business that actually fits you. In this episode you will learn:  How to filter overwhelming online advice and decide what belongs in your business and what doesn’t Why copying someone else’s strategy kills joy, even if it “works,” and how to build a joy-driven business instead How to design intentional routines that match your capacity, season of life, and long-term vision What sustainable entrepreneurship really looks like when growth is aligned, not forced Key takeaway: Joy and longevity come from building your business recipe and not trying to perfect someone else’s. If you’re ready to create your own routines, expand your capacity, and lay the foundation for intentional, long-term growth, my secret-menu beta offer, UNLOCK, is open in a small round now. This is for the mom business owner who wants sustainable success without burnout, and a business that finally feels like hers. Featured on the Show: UNLOCK → here.  Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/ Threads: @gianatralongo Newsletter: https://gianatralongo.myflodesk.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

More

Ep #84 Your Business, Your Recipe: How to Build a Joy-Driven Business Without Burning Out There is no one “right” way to build a successful business, and trying to follow everyone else’s strategy is often what leads to burnout. In this episode, we talk about hustle culture recovery, sustainable entrepreneurship, and work-life alignment, using a simple but powerful reframe: your business is a recipe, and you get to choose the ingredients. This is a reminder that joy, sustainability, and intentional growth come from building a business that actually fits you. In this episode you will learn:  How to filter overwhelming online advice and decide what belongs in your business and what doesn’t Why copying someone else’s strategy kills joy, even if it “works,” and how to build a joy-driven business instead How to design intentional routines that match your capacity, season of life, and long-term vision What sustainable entrepreneurship really looks like when growth is aligned, not forced Key takeaway: Joy and longevity come from building your business recipe and not trying to perfect someone else’s. If you’re ready to create your own routines, expand your capacity, and lay the foundation for intentional, long-term growth, my secret-menu beta offer, UNLOCK, is open in a small round now. This is for the mom business owner who wants sustainable success without burnout, and a business that finally feels like hers. Featured on the Show: UNLOCK → here.  Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/ Threads: @gianatralongo Newsletter: https://gianatralongo.myflodesk.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

Key Metrics

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Pitches sent
6
From PodPitch users
Rank
#45953
Top 91.9% by pitch volume (Rank #45953 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
2
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
89
Data updated
Feb 10, 2026
Social followers
1.5K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu Feb 05 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
3–6 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
1.5K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch The Tralongo Track

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Frequently Asked Questions About The Tralongo Track

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What is The Tralongo Track about?

Mama, are you tired of the outsourcing advice that just adds more to your mental load? Welcome to Hustle for Joy, the podcast for the ambitious woman juggling motherhood, business, and the MORE that’s on her heart. I’m Giana Tralongo, a business strategist and mompreneur here to tell you: you don’t need to hustle harder; you need to increase your capacity. If you’re a coach or service provider feeling pulled in a million directions, this is your space to stop the "juggle" and start building a sustainable online business. We’re moving past basic productivity to focus on the mindset shifts and business systems that allow you to go bigger and bolder without the burnout. Each week, we dive into: Capacity Management: How to clean up the "fluff" on your plate and hold more of what matters. Systems for Service Providers: Building an efficient business that runs while you’re at the school run. Redefining Success: Overcoming productivity guilt and shifting your identity from "busy" to "bold." Sustainable Growth: Structuring offers that generate profit without sacrificing presence. You were never meant to do this alone. It’s time to increase your capacity, claim your joy, and buil

How often does The Tralongo Track publish new episodes?

Daily or near-daily

How many listeners does The Tralongo Track get?

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