#166 Stop Falling Off Plan: Why Grey Wins Every Time
Tue Sep 16 2025
High achievers love the extremes.
All or nothing. Perfect or pointless.
That mindset might have fueled your success… but it’s also what’s burning you out and keeping you stuck in a perfectionist loop.
In this episode, Mandy shares why the real transformation doesn’t happen in black and white — it happens in the grey. Grey isn’t failure. Grey is adaptation. And when you learn to live in the grey, you stop sabotaging and start sustaining.
You’ll learn:
Why perfectionism creates hidden energy leaks that cost you time, energy, and presence. Real-life examples of what “grey” looks like (workouts, meals, leadership). The Minimums → Standards → Sprints framework to keep moving forward no matter your season or energy level. Because success isn’t about doing it all. It’s about creating a rhythm you can actually sustain.
READY TO GO DEEPER?
Book a 1:1 Personal Strategy Session
If you’re craving more ease, clarity, and wholeness in your leadership—this is your next move.
👉 Apply to Work Together
FREE RESOURCE 🔥
Get the free guide: 5 Shifts Every High-Performer Needs to Lead with Clarity, Not Chaos
Take Back Your Time, Energy & Sanity — Without Losing Your Edge
➡️ Download the Free Leadership Realignment Map
GET TO KNOW ME
Learn more about my story: mandybalak.com
Connect with me on Instagram: @mandybalak
If this episode landed, I’d love for you to leave a review or share it with a friend who needs this reminder.
Join 10K+ leaders in The Well Resourced™
Learn how to take back your time, lead well, and live fully.
📰 Sign up here → The Well Newsletter
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High achievers love the extremes. All or nothing. Perfect or pointless. That mindset might have fueled your success… but it’s also what’s burning you out and keeping you stuck in a perfectionist loop. In this episode, Mandy shares why the real transformation doesn’t happen in black and white — it happens in the grey. Grey isn’t failure. Grey is adaptation. And when you learn to live in the grey, you stop sabotaging and start sustaining. You’ll learn: Why perfectionism creates hidden energy leaks that cost you time, energy, and presence. Real-life examples of what “grey” looks like (workouts, meals, leadership). The Minimums → Standards → Sprints framework to keep moving forward no matter your season or energy level. Because success isn’t about doing it all. It’s about creating a rhythm you can actually sustain. READY TO GO DEEPER? Book a 1:1 Personal Strategy Session If you’re craving more ease, clarity, and wholeness in your leadership—this is your next move. 👉 Apply to Work Together FREE RESOURCE 🔥 Get the free guide: 5 Shifts Every High-Performer Needs to Lead with Clarity, Not Chaos Take Back Your Time, Energy & Sanity — Without Losing Your Edge ➡️ Download the Free Leadership Realignment Map GET TO KNOW ME Learn more about my story: mandybalak.com Connect with me on Instagram: @mandybalak If this episode landed, I’d love for you to leave a review or share it with a friend who needs this reminder. Join 10K+ leaders in The Well Resourced™ Learn how to take back your time, lead well, and live fully. 📰 Sign up here → The Well Newsletter