Conquering Overthinking Like a Baddy: How to Ditch Rumination and Own the Room
Wed Jul 16 2025
Rumination—those relentless mental replays of what you said, should’ve said, or wish you hadn’t said—is one of the biggest mindset traps keeping high-achieving women from owning their power.
In this episode, I’m sharing:
The difference between reflection and rumination
Why women overthink more than men (and what to do about it)
How to spot the signs you’re spiraling
Tools to help you reframe, reset, and reclaim your voice
Plus, I’ll share an embarrassing moment from my early career that haunted me for years—and how I finally let it go.
🎙️ If you’ve ever shrunk back in meetings, obsessed over feedback, or replayed a mistake on loop, this is your permission slip to stop shrinking and start showing up with swagger.
✨ Want to go deeper? Join my coaching program Speak with Swagger—for women ready to communicate with confidence and lead with impact. https://www.lizmayercoaching.com/swaggerwaitlist
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Rumination—those relentless mental replays of what you said, should’ve said, or wish you hadn’t said—is one of the biggest mindset traps keeping high-achieving women from owning their power. In this episode, I’m sharing: The difference between reflection and rumination Why women overthink more than men (and what to do about it) How to spot the signs you’re spiraling Tools to help you reframe, reset, and reclaim your voice Plus, I’ll share an embarrassing moment from my early career that haunted me for years—and how I finally let it go. 🎙️ If you’ve ever shrunk back in meetings, obsessed over feedback, or replayed a mistake on loop, this is your permission slip to stop shrinking and start showing up with swagger. ✨ Want to go deeper? Join my coaching program Speak with Swagger—for women ready to communicate with confidence and lead with impact. https://www.lizmayercoaching.com/swaggerwaitlist