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This Feels Familiar with Minaa B.

Minaa B.
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Self-ImprovementPodcastsEducationENunited-statesDaily or near-daily
5 / 5
Why do some of us struggle to feel like we belong? Why is conflict so hard to navigate? This podcast will help you understand why—and show you how to break the cycle. Most mental health advice treats your struggles as individual problems. But therapist Minaa B. takes a different approach: your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. Mindful With Minaa uses The Siblinghood Theory to explore how belonging, conflict, and relational patterns shape your mental health.
Top 36% by pitch volume (Rank #18015 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
61
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: N/A
Canonical: https://podpitch.com/podcasts/this-feels-familiar-with-minaa-b
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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60: Opt Out of Childhood Roles

Tue Feb 03 2026

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In this episode, Minaa B. explores why so many people feel trapped in the roles they were assigned growing up—the responsible one, the peacekeeper, the funny one, the invisible one. Drawing from The Siblinghood Theory's Role Rigidity dimension, she breaks down how sibling and peer dynamics create fixed identities that follow us into adulthood, showing up in friendships, romantic relationships, and workplace dynamics. Minaa explains the psychological and systemic reasons roles become so hard to change, and offers practical strategies for recognizing when you're performing a role versus being yourself. If you've ever felt like you can't break free from who your family expected you to be, this episode will show you that your role doesn't define you—and you can opt out. Resources Work with me:  Book a 1:1 therapy consultation. Resources Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠

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In this episode, Minaa B. explores why so many people feel trapped in the roles they were assigned growing up—the responsible one, the peacekeeper, the funny one, the invisible one. Drawing from The Siblinghood Theory's Role Rigidity dimension, she breaks down how sibling and peer dynamics create fixed identities that follow us into adulthood, showing up in friendships, romantic relationships, and workplace dynamics. Minaa explains the psychological and systemic reasons roles become so hard to change, and offers practical strategies for recognizing when you're performing a role versus being yourself. If you've ever felt like you can't break free from who your family expected you to be, this episode will show you that your role doesn't define you—and you can opt out. Resources Work with me:  Book a 1:1 therapy consultation. Resources Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠

Key Metrics

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Pitches sent
19
From PodPitch users
Rank
#18015
Top 36% by pitch volume (Rank #18015 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
7
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
61
Data updated
Feb 10, 2026
Social followers
258.2K

Public Snapshot

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Self-ImprovementPodcastsEducation
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Tue Feb 03 2026

Audience & Outreach (Public)

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Audience range
Private
Hidden on public pages
Reply rate band
Under 2%
Public band
Response time band
1–2 weeks
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
258.2K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
h***@hidden
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Sponsor signals
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Sponsor mentionsLikely
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Reviews

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5 / 5
RatingsN/A
Written reviews7

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Frequently Asked Questions About This Feels Familiar with Minaa B.

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What is This Feels Familiar with Minaa B. about?

Why do some of us struggle to feel like we belong? Why is conflict so hard to navigate? This podcast will help you understand why—and show you how to break the cycle. Most mental health advice treats your struggles as individual problems. But therapist Minaa B. takes a different approach: your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. Mindful With Minaa uses The Siblinghood Theory to explore how belonging, conflict, and relational patterns shape your mental health.

How often does This Feels Familiar with Minaa B. publish new episodes?

Daily or near-daily

How many listeners does This Feels Familiar with Minaa B. get?

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