S5, E58 - Embrace Your Gloriously Imperfect Self w/ Jen Anderson
Sun Feb 01 2026
Welcome to episode 058 of the Tragically Beautiful podcast. In this episode, Kathy hosts Jen Anderson, a self-proclaimed recovering perfectionist, to explore how perfectionism impacts mental health, especially for trauma survivors. They discuss practical tools, mindset shifts, and the importance of self-compassion in healing.
Keep up with Jen:
Accomplist App - Available in the App Store and the Google Play store
Facebook: @teamaccomplist
Instagram: @teamaccomplist
Website: www.accomplist.app
Follow Kathy:
Website:www.trueandlastingwellness.com
Email Kathy: kathy@kathywisniewski.com
Instagram: @tragicallybeautifulpodcast
Instagram: @coachkathywisniewski
Facebook: https://www.facebook.com/tragicallybeautifulpodcast/
**New True Crew Community Now Available!**
For more information check out www.trueandlastingwellness.com/truecrew - We’d love to have you join our amazing community and find healing God’s way!
Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”
National Domestic Violence Hotline: 1-800-799-SAFE
Music: Good Morning Life by ArtMusic from Pixabay.
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Welcome to episode 058 of the Tragically Beautiful podcast. In this episode, Kathy hosts Jen Anderson, a self-proclaimed recovering perfectionist, to explore how perfectionism impacts mental health, especially for trauma survivors. They discuss practical tools, mindset shifts, and the importance of self-compassion in healing. Keep up with Jen: Accomplist App - Available in the App Store and the Google Play store Facebook: @teamaccomplist Instagram: @teamaccomplist Website: www.accomplist.app Follow Kathy: Website:www.trueandlastingwellness.com Email Kathy: kathy@kathywisniewski.com Instagram: @tragicallybeautifulpodcast Instagram: @coachkathywisniewski Facebook: https://www.facebook.com/tragicallybeautifulpodcast/ **New True Crew Community Now Available!** For more information check out www.trueandlastingwellness.com/truecrew - We’d love to have you join our amazing community and find healing God’s way! Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.” National Domestic Violence Hotline: 1-800-799-SAFE Music: Good Morning Life by ArtMusic from Pixabay.