PodcastsRank #41830
Artwork for Understanding Ourselves with Sarah

Understanding Ourselves with Sarah

Self-ImprovementPodcastsEducationENmadrid,-spainSeveral times per week
Rating unavailable
As we embark on the journey of understanding ourselves, I delve deep and upend all angles related to our healing and pain, insecurities and confidence building, spirituality and humanness and our daily wins and battles.
Top 83.7% by pitch volume (Rank #41830 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
80
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/understanding-ourselves-with-sarah
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

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Reconnecting with the Divine Feminine Divine, with Cynthia Abulafia

Mon Feb 02 2026

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I’m thrilled to be joined by Cynthia  @EmbodyingTheGoddess  a teacher, scholar, and guide of the non-dual divine feminine divine feminine and goddess traditions. From her earliest spiritual awakenings as a child to profound experiences of energy and embodiment, Cynthia has spent a lifetime exploring the pulse of life itself, the breath, the heartbeat, the sacred rhythms that connect us to the earth, to ourselves, and to the divine. She’s the author of Embodying the Goddess, a work that gently and powerfully invites us back into the body, back into reverence, and back into a living relationship with our own inner wisdom. Her approach weaves embodiment, curiosity, and the sacred feminine in a way that feels deeply needed in these times. I invite you to find a warm & cosy space, open your heart, mind and ears, And enjoy! 00:00:00 Intro 00:01:50 Cynthia's introduction 00:03:26 A series of energetic spiritual awakening from a young age 00:04:29 Studying and teaching the non-dual Divine Feminine 00:05:06 A transcendant experience 00:06:03 ''One'' my own private religion as a child 00:07:00 A very powerful Kundalini awakening 00:07:45 The Goddess energy & the Divine Principle 00:08:50 Focusing my path on the Goddess, exploring worldwide traditions 00:09:25 Ancestral memory 00:10:10 What does the heart show us when we look at it?00:11:43 The patriarchy of spirituality 00:12:12 Coming back to the heart 00:13:01 The disappearance of the Divine Feminine 00:13:53 The Divine Feminine is coming to us 00:15:00 Casual conversations about The Goddess 00:16:34 Speaking our truth, opening up about The Divine Feminine 00:17:30 How Goddesses come to us 00:21:00 Archaeological artefacts 00:22:00 Sound and the breath, the five powers of consciousness 00:25:00 Exploring religions and they're roots & when the goddess disappeared 00:26:30 The consequences from a male dominant religion 00:29:00 Exploring relationships, the balance of the sacred Masculine & Divine Feminine 00:37:00 Our language, how we speak, our relationship without heart 00:38:00 Ancestral patterns and healing, doing the work 00:43:05 How to contact & work with Cynthia and her book. 00:45:15 The Divine Feminine showing up in creative and heart opening ways Reach out to Cynthia Here: https://CynthiaAbulafia.com Instagram: https://www.instagram.com/cynthiaabulafiayoga/ Find Cynthia’s book here:''Embodying The Goddess''How to Awaken Curiosity and Reverence on the Spiritual Path https://www.monkfishpublishing.com/product/embodying-the-goddess/ *Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ *Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠/⁠ *Spotify: ⁠https://open.spotify.com/show/1odbBVLwKy2MFwSah9qqT5?si=e4dd7daa147c4716⁠ *Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understanding-ourselves-with-sarah/id1714608666 ⁠ *LinkedIn: ⁠https://www.linkedin.com/in/sarah-jane-egan/⁠ *TikTok:⁠ https://www.tiktok.com/@saraheganempoweringyou⁠ Many thanks 💕 If you would like to donate: *Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠ Disclaimer: The conversations on this podcast explore alternative and complementary healing approaches, personal experiences, and spiritual perspectives. They are shared for educational and inspirational purposes only and are not intended to replace medical, psychological, or professional healthcare advice.Each listener is invited to take what resonates and leave the rest. Please always listen to your own body and consult a qualified healthcare professional for any medical concerns.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #February2026 #create #cocreation #love #harmony #peace #nondual #divinefeminine

More

I’m thrilled to be joined by Cynthia  @EmbodyingTheGoddess  a teacher, scholar, and guide of the non-dual divine feminine divine feminine and goddess traditions. From her earliest spiritual awakenings as a child to profound experiences of energy and embodiment, Cynthia has spent a lifetime exploring the pulse of life itself, the breath, the heartbeat, the sacred rhythms that connect us to the earth, to ourselves, and to the divine. She’s the author of Embodying the Goddess, a work that gently and powerfully invites us back into the body, back into reverence, and back into a living relationship with our own inner wisdom. Her approach weaves embodiment, curiosity, and the sacred feminine in a way that feels deeply needed in these times. I invite you to find a warm & cosy space, open your heart, mind and ears, And enjoy! 00:00:00 Intro 00:01:50 Cynthia's introduction 00:03:26 A series of energetic spiritual awakening from a young age 00:04:29 Studying and teaching the non-dual Divine Feminine 00:05:06 A transcendant experience 00:06:03 ''One'' my own private religion as a child 00:07:00 A very powerful Kundalini awakening 00:07:45 The Goddess energy & the Divine Principle 00:08:50 Focusing my path on the Goddess, exploring worldwide traditions 00:09:25 Ancestral memory 00:10:10 What does the heart show us when we look at it?00:11:43 The patriarchy of spirituality 00:12:12 Coming back to the heart 00:13:01 The disappearance of the Divine Feminine 00:13:53 The Divine Feminine is coming to us 00:15:00 Casual conversations about The Goddess 00:16:34 Speaking our truth, opening up about The Divine Feminine 00:17:30 How Goddesses come to us 00:21:00 Archaeological artefacts 00:22:00 Sound and the breath, the five powers of consciousness 00:25:00 Exploring religions and they're roots & when the goddess disappeared 00:26:30 The consequences from a male dominant religion 00:29:00 Exploring relationships, the balance of the sacred Masculine & Divine Feminine 00:37:00 Our language, how we speak, our relationship without heart 00:38:00 Ancestral patterns and healing, doing the work 00:43:05 How to contact & work with Cynthia and her book. 00:45:15 The Divine Feminine showing up in creative and heart opening ways Reach out to Cynthia Here: https://CynthiaAbulafia.com Instagram: https://www.instagram.com/cynthiaabulafiayoga/ Find Cynthia’s book here:''Embodying The Goddess''How to Awaken Curiosity and Reverence on the Spiritual Path https://www.monkfishpublishing.com/product/embodying-the-goddess/ *Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ *Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠/⁠ *Spotify: ⁠https://open.spotify.com/show/1odbBVLwKy2MFwSah9qqT5?si=e4dd7daa147c4716⁠ *Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understanding-ourselves-with-sarah/id1714608666 ⁠ *LinkedIn: ⁠https://www.linkedin.com/in/sarah-jane-egan/⁠ *TikTok:⁠ https://www.tiktok.com/@saraheganempoweringyou⁠ Many thanks 💕 If you would like to donate: *Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠ Disclaimer: The conversations on this podcast explore alternative and complementary healing approaches, personal experiences, and spiritual perspectives. They are shared for educational and inspirational purposes only and are not intended to replace medical, psychological, or professional healthcare advice.Each listener is invited to take what resonates and leave the rest. Please always listen to your own body and consult a qualified healthcare professional for any medical concerns.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #February2026 #create #cocreation #love #harmony #peace #nondual #divinefeminine

Key Metrics

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Pitches sent
7
From PodPitch users
Rank
#41830
Top 83.7% by pitch volume (Rank #41830 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
80
Data updated
Feb 10, 2026
Social followers
3.3K

Public Snapshot

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Country
Madrid, Spain
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
2–4 weeks
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
3.3K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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Frequently Asked Questions About Understanding Ourselves with Sarah

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What is Understanding Ourselves with Sarah about?

As we embark on the journey of understanding ourselves, I delve deep and upend all angles related to our healing and pain, insecurities and confidence building, spirituality and humanness and our daily wins and battles.

How often does Understanding Ourselves with Sarah publish new episodes?

Several times per week

How many listeners does Understanding Ourselves with Sarah get?

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