Restoring Balance in a Hyper Stimulated World with Mary Rower, RN, LCSW
Thu Jan 29 2026
I welcome a returning guest, Mary Rowe, a licensed clinical social worker and registered nurse. She and I have had conversations recently about how much stress is out in the world right now, and I invited her to share with the community how we can restore balance. We talk about developing a calm, supportive inner world that helps us relax, reflect, and feel grounded. She brings her expertise to the community, sharing practical advice and strategies we can apply in our everyday lives.
I hope our conversation can provide some support and advice in these turbulent times.
Mary Rower is a registered nurse and licensed clinical social worker. She is skilled in Clinical Social Work and Nursing, Leadership, Public Speaking, Social Media, and Training. Strong business development professional with a MSW focused in Master Social Work from Fordham University. She provides psychotherapy for adults individually, for couples and also leads trainings for couples looking to repair their relationship or singles looking to find love.
(4:05) What does Mary notice, throughout her work, happens when people live in a heightened state to alert?
(7:03) What happens when grief and stress is not addressed, instead we ignore those feelings?
(8:33) We need to learn how to tolerate our emotions, how can we do that in situations that might not be ideal?
(12:23) People love distractions, instead of dealing with what is in front of us, why is that?
(18:43) We discuss the importance of having self-awareness to know how to navigate a stressful situation, and learning how to gain the internal locus of control.
(22:08) What would be some of the first steps we can take to gain agency of our lives?
(25:13) What are some results that Mary sees in her practice right now?
(26:35) What do we mean by using the phrase ‘inner world’?
(28:09) How does someone end up working with Mary?
(31:00) We discuss why people have a hard time asking for help from others?
(33:19) Mary shares a place we can begin on the path to Restoring Balance.
Connect with Mary Rower
https://www.linkedin.com/in/mary-rower-4a510126/
Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
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I welcome a returning guest, Mary Rowe, a licensed clinical social worker and registered nurse. She and I have had conversations recently about how much stress is out in the world right now, and I invited her to share with the community how we can restore balance. We talk about developing a calm, supportive inner world that helps us relax, reflect, and feel grounded. She brings her expertise to the community, sharing practical advice and strategies we can apply in our everyday lives. I hope our conversation can provide some support and advice in these turbulent times. Mary Rower is a registered nurse and licensed clinical social worker. She is skilled in Clinical Social Work and Nursing, Leadership, Public Speaking, Social Media, and Training. Strong business development professional with a MSW focused in Master Social Work from Fordham University. She provides psychotherapy for adults individually, for couples and also leads trainings for couples looking to repair their relationship or singles looking to find love. (4:05) What does Mary notice, throughout her work, happens when people live in a heightened state to alert? (7:03) What happens when grief and stress is not addressed, instead we ignore those feelings? (8:33) We need to learn how to tolerate our emotions, how can we do that in situations that might not be ideal? (12:23) People love distractions, instead of dealing with what is in front of us, why is that? (18:43) We discuss the importance of having self-awareness to know how to navigate a stressful situation, and learning how to gain the internal locus of control. (22:08) What would be some of the first steps we can take to gain agency of our lives? (25:13) What are some results that Mary sees in her practice right now? (26:35) What do we mean by using the phrase ‘inner world’? (28:09) How does someone end up working with Mary? (31:00) We discuss why people have a hard time asking for help from others? (33:19) Mary shares a place we can begin on the path to Restoring Balance. Connect with Mary Rower https://www.linkedin.com/in/mary-rower-4a510126/ Subscribe: Warriors At Work Podcasts Website: https://jeaniecoomber.com Facebook: https://www.facebook.com/groups/986666321719033/ Instagram: https://www.instagram.com/jeanie_coomber/