Taking Ownership of Your Decisions: Excuses vs. Reasons
Thu Jan 29 2026
In this conversation, Kirsten and Wendy discuss various aspects of wellness, fitness, and personal growth. They share personal updates, including their experiences with swimming and running, and reflect on their wellness wins.
The discussion transitions into the topic of excuses versus valid reasons for missing workouts, emphasizing the importance of accountability and prioritizing goals. They explore how to incorporate family into fitness routines and the significance of understanding one's motivations behind setting goals.
The conversation concludes with listener questions and a wrap-up of key takeaways.
Takeaways
Kirsten is preparing for a swim meet and shares her training experiences.Wendy reflects on her wellness win of keeping her hat for a year.Both hosts discuss the importance of accountability in fitness.Excuses for missing workouts can be controllable or uncontrollable.It's essential to prioritize goals and adapt plans accordingly.Incorporating family into fitness can help make exercise a priority.Understanding your 'why' is crucial for achieving goals.Planning ahead is necessary for success in fitness and wellness.It's okay to change your goals based on current priorities.Listeners are encouraged to take ownership of their fitness journeys.Thanks for being here!
Make it a great week.
Wendy and Kirsten :) :) :)
More
In this conversation, Kirsten and Wendy discuss various aspects of wellness, fitness, and personal growth. They share personal updates, including their experiences with swimming and running, and reflect on their wellness wins. The discussion transitions into the topic of excuses versus valid reasons for missing workouts, emphasizing the importance of accountability and prioritizing goals. They explore how to incorporate family into fitness routines and the significance of understanding one's motivations behind setting goals. The conversation concludes with listener questions and a wrap-up of key takeaways. Takeaways Kirsten is preparing for a swim meet and shares her training experiences.Wendy reflects on her wellness win of keeping her hat for a year.Both hosts discuss the importance of accountability in fitness.Excuses for missing workouts can be controllable or uncontrollable.It's essential to prioritize goals and adapt plans accordingly.Incorporating family into fitness can help make exercise a priority.Understanding your 'why' is crucial for achieving goals.Planning ahead is necessary for success in fitness and wellness.It's okay to change your goals based on current priorities.Listeners are encouraged to take ownership of their fitness journeys.Thanks for being here! Make it a great week. Wendy and Kirsten :) :) :)