Guided Meditation for Anxiety | Understand It, Then Let It Go
Mon Sep 15 2025
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๐๐ค๐ง ๐ฉ๐๐ ๐๐ญ๐ฉ๐๐ฃ๐๐๐ ๐ซ๐๐ง๐จ๐๐ค๐ฃ ๐ฌ๐๐ฉ๐ ๐๐๐๐ ๐๐๐๐๐ ๐ค๐ ๐ซ๐ค๐๐๐ ๐ฅ๐ก๐๐๐จ๐ ๐๐ค๐๐ฃ ๐ข๐ฎ ๐๐๐ฉ๐ง๐๐ค๐ฃ.
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If youโve been feeling anxious or carrying a lot of worry, this meditation is here to help you let go. Before we begin, Iโll talk a little about why anxiety shows up and how, with the right awareness, it can be much easier to release than we think. Then Iโll guide you through a gentle meditation to calm your mind, ease the tension in your body, and bring you back to a place of peace. You can come back to this anytime you need a resetโwhether itโs first thing in the morning, in the middle of a stressful day, or before you fall asleep. If this session brings you comfort, Iโd be so grateful if you subscribed, shared it with someone who might need it, or supported me on Patreon so I can keep creating more meditations like this.ย
Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!
Patreon for Willow Bend ZenGet early access to extended versions that are AD FREE. Spiral Fairy Tales (Children's Books)A children's book series, written and illustrated by Ariadne, for the awakening family. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
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Send us a text ๐๐ค๐ง ๐ฉ๐๐ ๐๐ญ๐ฉ๐๐ฃ๐๐๐ ๐ซ๐๐ง๐จ๐๐ค๐ฃ ๐ฌ๐๐ฉ๐ ๐๐๐๐ ๐๐๐๐๐ ๐ค๐ ๐ซ๐ค๐๐๐ ๐ฅ๐ก๐๐๐จ๐ ๐๐ค๐๐ฃ ๐ข๐ฎ ๐๐๐ฉ๐ง๐๐ค๐ฃ. --------------OR---------------- Purchase the extended version If youโve been feeling anxious or carrying a lot of worry, this meditation is here to help you let go. Before we begin, Iโll talk a little about why anxiety shows up and how, with the right awareness, it can be much easier to release than we think. Then Iโll guide you through a gentle meditation to calm your mind, ease the tension in your body, and bring you back to a place of peace. You can come back to this anytime you need a resetโwhether itโs first thing in the morning, in the middle of a stressful day, or before you fall asleep. If this session brings you comfort, Iโd be so grateful if you subscribed, shared it with someone who might need it, or supported me on Patreon so I can keep creating more meditations like this.ย Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!! Patreon for Willow Bend ZenGet early access to extended versions that are AD FREE. Spiral Fairy Tales (Children's Books)A children's book series, written and illustrated by Ariadne, for the awakening family. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show www.willowbendzen.com