269. How to Survive a Cold Plunge 🥶
Wed Feb 04 2026
“An hour of planning can save you 10 hours of doing.” — Dale Carnegie
There’s been a trend sweeping the world and that’s cold exposure.
In the busy world we’re in today, more and more people are connecting back to these ancient traditions that help us feel our best.
Onward,
James
PS — We just passed 10M+ views on YouTube! Join 23K+ other subscribers on YouTube 🍿
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Links mentioned:
🌴 Likeminded sauna and cold plunge in Los Angeles (Venice)
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“An hour of planning can save you 10 hours of doing.” — Dale Carnegie There’s been a trend sweeping the world and that’s cold exposure. In the busy world we’re in today, more and more people are connecting back to these ancient traditions that help us feel our best. Onward, James PS — We just passed 10M+ views on YouTube! Join 23K+ other subscribers on YouTube 🍿 _ Links mentioned: 🌴 Likeminded sauna and cold plunge in Los Angeles (Venice) _ Listening on Spotify? Leave a comment to share your thoughts. Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 Loving the episode? Share it with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay