Building habits for Success
Wed Feb 12 2025
Join host Betina Pflug on this powerful episode of Wisdom Woman, where she sits down with Utkarsh Narang, a Learning Consultant, Executive Coach, TEDx speaker, and creator of the Ignite Life Journal, to explore how building habits can transform your life and pave the way for success. As Betina, a business and life coach, entrepreneur, and creator of the Wity Planner and app, engages in a deep dive with Utkarsh, they uncover strategies for motivation, discipline, and personal growth, offering actionable tools to help you create a life of balance and purpose.
About Betina Pflug: Betina Pflug is based in Melbourne, Australia, and works with clients worldwide, including in Brazil and the USA. With over 25 years of experience spanning hospitality, nonprofit development, event planning, education, technology, and the food and beverage industry, Betina brings a wealth of knowledge and insight to her coaching. Betina holds a degree in hotel management, an MBA from Rotman School in Canada, and multiple coaching certifications. She is known for her strategic approach and commitment to helping clients bring balance, effectiveness, and joy into their lives. Betina is also the creator of the Wity Planner and app, empowering individuals to align their goals and actions effectively.
About Utkarsh Narang: Utkarsh is a Learning Consultant, Executive Coach, Facilitator, TEDx speaker, and Content Creator based in Melbourne, Australia. Over his 16-year career, he has transitioned from being a successful physiotherapist to scaling startups, producing 400+ hours of content for a Columbia Business School professor, and helping individuals and teams outperform themselves. Utkarsh lives by his 5 core values—Discipline, Excellence, Growth, Freedom, and Love—which guide his work and personal life. His passion for understanding human behavior led him to create the Ignite Life Journal, a practical tool designed to teach motivation, discipline, self-awareness, and effective habit-building.
In this episode, Betina and Utkarsh dive into the transformative power of building habits for success, exploring topics like the 2% rule, daily planning, values alignment, and overcoming fear. Betina shares insights from her Wity Planner, adding her expertise to help listeners bridge the gap between goals and action. Together, they offer practical steps and real-life examples to help you build a system of habits that will guide you toward a fulfilling, purpose-driven life.
Whether you're feeling stuck, struggling with consistency, or ready to take your personal and professional goals to the next level, this episode will equip you with the tools you need to succeed.
Tune in to hear Betina and Utkarsh’s expert advice on building habits that create lasting change. Don’t forget to join Utkarsh’s Ignited Neurons community at nas.io/ignitedneurons for more valuable content and challenges. If you’re ready to take the next step, visit www.wity.tech to schedule a coaching session with Betina Pflug to map out your goals and create a personalized plan for success.
Listen now and take the first step toward a more disciplined, purposeful, and successful life.
If you want to schedule a session, visit the www.wity.tech
How to contact Betina Pflug? Send us an email at podcast@wity.tech
Wity social media: Facebook: https://www.facebook.com/wity.coaching
Instagram: https://www.instagram.com/wity.coaching/
LinkedIn: https://www.linkedin.com/in/betinapflug/
Twitter: https://twitter.com/witycoaching
Youtube: https://www.youtube.com/channel/UCecY-EZfztdnHutFJ70Teqw
How to contact Utkarsh Narang? Send him an email at utkarsh@ignitedneurons.me
Website: www.ignitedneurons.me
LinkedIn Profile: https://www.linkedin.com/in/utkarsh-narang/
Instagram Profile: https://www.instagram.com/ignitedneurons?igsh=MTB4aGJyMTdsdmMwdw==
TedX - Can Fear Push us to be Courageous: https://youtu.be/5aj0btxnBLo
Ignite Life Journal:
US- https://a.co/d/etVKtzL
Australia- https://www.amazon.com.au/Ignite-Life-Journal-self-work-introspective/dp/B0CQLV53HK
Join the Ignited Neurons community for more tools and challenges at nas.io/ignitedneurons.
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Join host Betina Pflug on this powerful episode of Wisdom Woman, where she sits down with Utkarsh Narang, a Learning Consultant, Executive Coach, TEDx speaker, and creator of the Ignite Life Journal, to explore how building habits can transform your life and pave the way for success. As Betina, a business and life coach, entrepreneur, and creator of the Wity Planner and app, engages in a deep dive with Utkarsh, they uncover strategies for motivation, discipline, and personal growth, offering actionable tools to help you create a life of balance and purpose. About Betina Pflug: Betina Pflug is based in Melbourne, Australia, and works with clients worldwide, including in Brazil and the USA. With over 25 years of experience spanning hospitality, nonprofit development, event planning, education, technology, and the food and beverage industry, Betina brings a wealth of knowledge and insight to her coaching. Betina holds a degree in hotel management, an MBA from Rotman School in Canada, and multiple coaching certifications. She is known for her strategic approach and commitment to helping clients bring balance, effectiveness, and joy into their lives. Betina is also the creator of the Wity Planner and app, empowering individuals to align their goals and actions effectively. About Utkarsh Narang: Utkarsh is a Learning Consultant, Executive Coach, Facilitator, TEDx speaker, and Content Creator based in Melbourne, Australia. Over his 16-year career, he has transitioned from being a successful physiotherapist to scaling startups, producing 400+ hours of content for a Columbia Business School professor, and helping individuals and teams outperform themselves. Utkarsh lives by his 5 core values—Discipline, Excellence, Growth, Freedom, and Love—which guide his work and personal life. His passion for understanding human behavior led him to create the Ignite Life Journal, a practical tool designed to teach motivation, discipline, self-awareness, and effective habit-building. In this episode, Betina and Utkarsh dive into the transformative power of building habits for success, exploring topics like the 2% rule, daily planning, values alignment, and overcoming fear. Betina shares insights from her Wity Planner, adding her expertise to help listeners bridge the gap between goals and action. Together, they offer practical steps and real-life examples to help you build a system of habits that will guide you toward a fulfilling, purpose-driven life. Whether you're feeling stuck, struggling with consistency, or ready to take your personal and professional goals to the next level, this episode will equip you with the tools you need to succeed. Tune in to hear Betina and Utkarsh’s expert advice on building habits that create lasting change. Don’t forget to join Utkarsh’s Ignited Neurons community at nas.io/ignitedneurons for more valuable content and challenges. If you’re ready to take the next step, visit www.wity.tech to schedule a coaching session with Betina Pflug to map out your goals and create a personalized plan for success. Listen now and take the first step toward a more disciplined, purposeful, and successful life. If you want to schedule a session, visit the www.wity.tech How to contact Betina Pflug? Send us an email at podcast@wity.tech Wity social media: Facebook: https://www.facebook.com/wity.coaching Instagram: https://www.instagram.com/wity.coaching/ LinkedIn: https://www.linkedin.com/in/betinapflug/ Twitter: https://twitter.com/witycoaching Youtube: https://www.youtube.com/channel/UCecY-EZfztdnHutFJ70Teqw How to contact Utkarsh Narang? Send him an email at utkarsh@ignitedneurons.me Website: www.ignitedneurons.me LinkedIn Profile: https://www.linkedin.com/in/utkarsh-narang/ Instagram Profile: https://www.instagram.com/ignitedneurons?igsh=MTB4aGJyMTdsdmMwdw== TedX - Can Fear Push us to be Courageous: https://youtu.be/5aj0btxnBLo Ignite Life Journal: US- https://a.co/d/etVKtzL Australia- https://www.amazon.com.au/Ignite-Life-Journal-self-work-introspective/dp/B0CQLV53HK Join the Ignited Neurons community for more tools and challenges at nas.io/ignitedneurons.