epsidoe 167 - How Energy Hygiene Changes Your Life
Thu Dec 04 2025
In this episode of Woman Awake, Claire Obeid dives into a conversation that every person on a healing, spiritual, or embodied awakening path needs to hear: the foundations of energy hygiene.
Energy hygiene is the quiet, powerful pillar beneath every transformation — emotional, energetic, and spiritual. It’s the piece most people skip, not realising that coherence, clarity, intuition, boundaries, and energetic resilience all depend on the way you tend to your field.
Claire breaks down what energy hygiene actually is, why it matters now more than ever, how your nervous system and aura interact with the world around you, and how simple, everyday practices can radically shift the way you feel, respond, and move through life.
This is a grounded, accessible, deeply supportive conversation for anyone wanting to return to themselves, stabilise their energy, and move through the world with more presence, power, and ease.
In this episode, we explore:
What energy hygiene is and why it’s the foundation of all spiritual and healing work
The three pillars of energetic maintenance: grounding, clearing, protection
Why so many women feel drained, porous, overwhelmed, or disconnected
How to reclaim your field and return to energetic sovereignty
The link between energy hygiene and nervous system regulation
Simple daily practices to stay clear, centred, and attuned
How energy hygiene supports Kundalini awakening, quantum healing, and somatic transformation
This episode is for you if:
You feel easily overwhelmed, drained, or impacted by others
You’ve done a lot of healing work but still feel “off”
You’re craving clarity, presence, and emotional steadiness
You’re walking a path of awakening and want sustainable energetic foundations
You want to feel less porous and more powerfully centred in your own field
Show Notes & Next Steps
If this episode resonated, here are the next portals opening to you:
Join the Qadisha Initiation Waitlist
A 5-month advanced mentorship weaving womb work, priestess lineage teachings, multidimensional healing, and leadership at the level of the soul. Get on the waitlist: https://www.claireobeid.com/the-qadisha-waitlist
Join the Shakti KA Waitlist
A devotional 21-day journey into morning practice, life force awakening, energy alignment, and embodied rhythm — returning again soon. Get on the waitlist : https://www.claireobeid.com/shakti-ka-waitlist
Energy Hygiene Masterclass Coming Soon
A live, potent teaching + guided transmission on the mechanics of your energy body, daily practices for coherence, and the foundational tools every woman needs for awakening and emotional stability. Sign up to be notified via claireobeid.com
More
In this episode of Woman Awake, Claire Obeid dives into a conversation that every person on a healing, spiritual, or embodied awakening path needs to hear: the foundations of energy hygiene. Energy hygiene is the quiet, powerful pillar beneath every transformation — emotional, energetic, and spiritual. It’s the piece most people skip, not realising that coherence, clarity, intuition, boundaries, and energetic resilience all depend on the way you tend to your field. Claire breaks down what energy hygiene actually is, why it matters now more than ever, how your nervous system and aura interact with the world around you, and how simple, everyday practices can radically shift the way you feel, respond, and move through life. This is a grounded, accessible, deeply supportive conversation for anyone wanting to return to themselves, stabilise their energy, and move through the world with more presence, power, and ease. In this episode, we explore: What energy hygiene is and why it’s the foundation of all spiritual and healing work The three pillars of energetic maintenance: grounding, clearing, protection Why so many women feel drained, porous, overwhelmed, or disconnected How to reclaim your field and return to energetic sovereignty The link between energy hygiene and nervous system regulation Simple daily practices to stay clear, centred, and attuned How energy hygiene supports Kundalini awakening, quantum healing, and somatic transformation This episode is for you if: You feel easily overwhelmed, drained, or impacted by others You’ve done a lot of healing work but still feel “off” You’re craving clarity, presence, and emotional steadiness You’re walking a path of awakening and want sustainable energetic foundations You want to feel less porous and more powerfully centred in your own field Show Notes & Next Steps If this episode resonated, here are the next portals opening to you: Join the Qadisha Initiation Waitlist A 5-month advanced mentorship weaving womb work, priestess lineage teachings, multidimensional healing, and leadership at the level of the soul. Get on the waitlist: https://www.claireobeid.com/the-qadisha-waitlist Join the Shakti KA Waitlist A devotional 21-day journey into morning practice, life force awakening, energy alignment, and embodied rhythm — returning again soon. Get on the waitlist : https://www.claireobeid.com/shakti-ka-waitlist Energy Hygiene Masterclass Coming Soon A live, potent teaching + guided transmission on the mechanics of your energy body, daily practices for coherence, and the foundational tools every woman needs for awakening and emotional stability. Sign up to be notified via claireobeid.com