The Art of Letting Go
Fri Jan 09 2026
If you’re walking into 2026 ready to build, this episode is your permission slip to release what’s heavy.
Letting go isn’t an event… it’s a practice. In this episode, Krystal breaks down why we cling to people, patterns, and projected futures, and how holding on can quietly chip away at our self-worth, peace, and identity. This is for the girl who keeps seeing “potential,” making excuses, reopening doors, and compromising herself just to stay connected.
Because in 2026? We’re choosing peace over confusion.
🧠 Listener Reflection
Take a deep breath and be honest:
Where am I compromising myself to keep access to someone?
What door do I keep reopening that keeps re-injuring me?
What would change if I chose peace over answers, starting today?
✍️ Journal Prompts From This Episode
What am I holding on to that is costing me my peace?
Am I staying because it’s aligned—or because it’s familiar?
What would it feel like to loosen my grip just a little?
Write a letter to yourself about what you’re ready to release—without rushing the goodbye.Include: how it made you feel, why you’re releasing it, and why now.
What happens if I don’t release this?
What does my future look like if I hold on?
What does my future look like if I let go?
Practice: Write your top 5 things you’re letting go of in 2026 (a person, pattern, mindset, version of you, or a future you’ve been clinging to).
If you’re ready to move from “I know what I need to do” to actually becoming her, my new 3-month coaching experience The Embodied Evolution is here.
This is deep healing + real change:
Trauma & nervous system work
Emotional regulation
Identity + self-trust healing
Shadow work
Aligned manifestation (without bypassing)
Month 1: Safety, Stability & Healing→ Build your foundation and regulate before you rebuild.
Month 2: Self-Worth Rewiring & Embodiment→ Stop performing confidence. Start living it.
Month 3: Manifestation & Identity Integration→ Expand into the version of you who doesn’t chase—she chooses.
✨ If you want to see if it’s the right fit, go to my Stan Store (link in bio) and book a 1:1 call with me.
If this episode hit:
Share it with a friend who needs it
Leave a review (it helps the podcast grow)
Tag me on IG so I can repost you
See you next episode 🤎🎙️
More
If you’re walking into 2026 ready to build, this episode is your permission slip to release what’s heavy. Letting go isn’t an event… it’s a practice. In this episode, Krystal breaks down why we cling to people, patterns, and projected futures, and how holding on can quietly chip away at our self-worth, peace, and identity. This is for the girl who keeps seeing “potential,” making excuses, reopening doors, and compromising herself just to stay connected. Because in 2026? We’re choosing peace over confusion. 🧠 Listener Reflection Take a deep breath and be honest: Where am I compromising myself to keep access to someone? What door do I keep reopening that keeps re-injuring me? What would change if I chose peace over answers, starting today? ✍️ Journal Prompts From This Episode What am I holding on to that is costing me my peace? Am I staying because it’s aligned—or because it’s familiar? What would it feel like to loosen my grip just a little? Write a letter to yourself about what you’re ready to release—without rushing the goodbye.Include: how it made you feel, why you’re releasing it, and why now. What happens if I don’t release this? What does my future look like if I hold on? What does my future look like if I let go? Practice: Write your top 5 things you’re letting go of in 2026 (a person, pattern, mindset, version of you, or a future you’ve been clinging to). If you’re ready to move from “I know what I need to do” to actually becoming her, my new 3-month coaching experience The Embodied Evolution is here. This is deep healing + real change: Trauma & nervous system work Emotional regulation Identity + self-trust healing Shadow work Aligned manifestation (without bypassing) Month 1: Safety, Stability & Healing→ Build your foundation and regulate before you rebuild. Month 2: Self-Worth Rewiring & Embodiment→ Stop performing confidence. Start living it. Month 3: Manifestation & Identity Integration→ Expand into the version of you who doesn’t chase—she chooses. ✨ If you want to see if it’s the right fit, go to my Stan Store (link in bio) and book a 1:1 call with me. If this episode hit: Share it with a friend who needs it Leave a review (it helps the podcast grow) Tag me on IG so I can repost you See you next episode 🤎🎙️