#78 Healing Yourself: A Journey Beyond Medicine with Sarah Dawkins
Wed Feb 04 2026
In this enlightening conversation, Sarah Dawkins shares her transformative journey from conventional medicine to holistic healing. She discusses the importance of mindfulness, nutrition, and self-awareness in the healing process, emphasizing that everything is interconnected. Sarah encourages listeners to take control of their health through informed dietary choices and to embrace the power of self-healing. The discussion also touches on the societal conditioning around food and health, the role of anti-nutrients in plants, and the significance of making food enjoyable and nourishing. Sarah's personal experiences and insights provide a roadmap for those seeking to embark on their own healing journeys.
Sarah’s Favorite Book: Heal Yourself: The Remarkable Journeys of Ordinary People Healing Themselves of Dis-ease in Extra Ordinary Ways by Sarah Dawkins
Connect with Sarah: Website | Instagram | Facebook | LinkedIn | YouTube | Heal Yourself Podcast
Connect with Michaela: Website | Instagram | Newsletter
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In this enlightening conversation, Sarah Dawkins shares her transformative journey from conventional medicine to holistic healing. She discusses the importance of mindfulness, nutrition, and self-awareness in the healing process, emphasizing that everything is interconnected. Sarah encourages listeners to take control of their health through informed dietary choices and to embrace the power of self-healing. The discussion also touches on the societal conditioning around food and health, the role of anti-nutrients in plants, and the significance of making food enjoyable and nourishing. Sarah's personal experiences and insights provide a roadmap for those seeking to embark on their own healing journeys. Sarah’s Favorite Book: Heal Yourself: The Remarkable Journeys of Ordinary People Healing Themselves of Dis-ease in Extra Ordinary Ways by Sarah Dawkins Connect with Sarah: Website | Instagram | Facebook | LinkedIn | YouTube | Heal Yourself Podcast Connect with Michaela: Website | Instagram | Newsletter