PodcastsRank #31094
Artwork for 1% Daily - The how and why you need to find 1% daily

1% Daily - The how and why you need to find 1% daily

Self-ImprovementPodcastsEducationHealth & FitnessENunited-kingdomDaily or near-daily
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With all that's going on in the world, its important to find time for the important stuff. Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com
Top 62.2% by pitch volume (Rank #31094 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
98
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/1-daily-the-how-and-why-you-need-to-find-1-daily
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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Redefining Fatherhood: What Does It Mean to Show Up Fully for Your Family?

Fri Jan 17 2025

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What does it really mean to show up for your family? In this episode, I share my personal experiences adn the insights from my clients (anonymously of course) that made me rethink fatherhood and dive into the challenges many dads face when it comes to being fully present.   We’ll explore what “showing up fully” looks like—emotionally, mentally, and physically—and discuss the common obstacles that get in the way, from work stress to societal expectations. I’ll also share practical, actionable tips you can start using today to connect more deeply with your family and make them feel truly valued.   Fatherhood is a journey, and every small step counts. Join me as we unpack how to be more intentional and present at home.   Takeaway Question: What does being fully present look like for you?   If you’re ready to take this journey to the next level, check out my 1:1 coaching program designed to help dads reclaim their energy, build stronger families, and thrive both at home and at work. Check me out on socials or message me directly to learn more.   Tune in, reflect, and take that first step toward redefining what fatherhood means to you.

More

What does it really mean to show up for your family? In this episode, I share my personal experiences adn the insights from my clients (anonymously of course) that made me rethink fatherhood and dive into the challenges many dads face when it comes to being fully present.   We’ll explore what “showing up fully” looks like—emotionally, mentally, and physically—and discuss the common obstacles that get in the way, from work stress to societal expectations. I’ll also share practical, actionable tips you can start using today to connect more deeply with your family and make them feel truly valued.   Fatherhood is a journey, and every small step counts. Join me as we unpack how to be more intentional and present at home.   Takeaway Question: What does being fully present look like for you?   If you’re ready to take this journey to the next level, check out my 1:1 coaching program designed to help dads reclaim their energy, build stronger families, and thrive both at home and at work. Check me out on socials or message me directly to learn more.   Tune in, reflect, and take that first step toward redefining what fatherhood means to you.

Key Metrics

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Pitches sent
10
From PodPitch users
Rank
#31094
Top 62.2% by pitch volume (Rank #31094 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
98
Data updated
Feb 10, 2026
Social followers
18

Public Snapshot

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Country
United Kingdom
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Fri Jan 17 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
18
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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Frequently Asked Questions About 1% Daily - The how and why you need to find 1% daily

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What is 1% Daily - The how and why you need to find 1% daily about?

With all that's going on in the world, its important to find time for the important stuff. Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com

How often does 1% Daily - The how and why you need to find 1% daily publish new episodes?

Daily or near-daily

How many listeners does 1% Daily - The how and why you need to find 1% daily get?

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