Hormone Balance: Reclaim Sleep, Energy & Confidence for a 10/10 Life
Wed Sep 03 2025
Did you know hormone balance can help you: ✅ Sleep deeper & wake up restored ✅ Reclaim energy + libido ✅ Reduce brain fog & mood swings ✅ Lose stubborn midline weight without drastic dieting ✅ Improve hair, skin and overall vitality In today's episode I sit down with Tina Cuccurullo, founder of Ewaken Vitality, to unpack natural, science-informed ways to rebalance hormones in midlife (and before). We keep it practical — no fluff, no fear — just usable tools you can try now. What we cover: The most common (and often ignored) signs of hormone imbalance: fatigue, hot flashes, brain fog, sleep disruption, mood changes and midline weight gain. How modern life (stress, poor sleep, environmental toxins) dysregulates cortisol and throws off your hormones. Mind–body habits that actually move the needle: sleep, movement, nutrition and simple spiritual practices. Plant-based, adaptogenic support — what's in the formula Tina helped create (EstroG100 plus maca, wild yam, fenugreek, saw palmetto and other supportive botanicals) and how those ingredients are intended to support balance. Real-world results and use cases (what Hayley experienced — better REM/deep sleep, more energy, and a leaner midsection) and how to work with your practitioner if you're on HRT. Want to try the formula Tina talks about? Visit <a href= "https://www.EwakenVitality.com">EwakenVitality.com</a> — use code HAYLEY for 20% off (details in the show notes). Resources & links: Show notes & ingredient breakdown: <a href= "https://www.HayleyHobson.com/ewakenvitality">HayleyHobson.com/ewakenvitality</a> Try Ewaken Vitality: <a href= "https://www.EwakenVitality.com">EwakenVitality.com</a> (use code HAYLEY for 20% off) Full episode transcript and timestamps: <a href= "https://www.hayleyhobson.com/news/podcast/">Hayley Hobson's Podcast</a> Connect with me: Instagram • Facebook • TikTok — and be sure to subscribe for free weekly tools to habit-hack your way to a healthier + wealthier life. If this episode helped you, share it with a friend who needs better sleep, energy or balance — and leave a review so more women find this conversation.
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Did you know hormone balance can help you: ✅ Sleep deeper & wake up restored ✅ Reclaim energy + libido ✅ Reduce brain fog & mood swings ✅ Lose stubborn midline weight without drastic dieting ✅ Improve hair, skin and overall vitality In today's episode I sit down with Tina Cuccurullo, founder of Ewaken Vitality, to unpack natural, science-informed ways to rebalance hormones in midlife (and before). We keep it practical — no fluff, no fear — just usable tools you can try now. What we cover: The most common (and often ignored) signs of hormone imbalance: fatigue, hot flashes, brain fog, sleep disruption, mood changes and midline weight gain. How modern life (stress, poor sleep, environmental toxins) dysregulates cortisol and throws off your hormones. Mind–body habits that actually move the needle: sleep, movement, nutrition and simple spiritual practices. Plant-based, adaptogenic support — what's in the formula Tina helped create (EstroG100 plus maca, wild yam, fenugreek, saw palmetto and other supportive botanicals) and how those ingredients are intended to support balance. Real-world results and use cases (what Hayley experienced — better REM/deep sleep, more energy, and a leaner midsection) and how to work with your practitioner if you're on HRT. Want to try the formula Tina talks about? Visit <a href= "https://www.EwakenVitality.com">EwakenVitality.com</a> — use code HAYLEY for 20% off (details in the show notes). Resources & links: Show notes & ingredient breakdown: <a href= "https://www.HayleyHobson.com/ewakenvitality">HayleyHobson.com/ewakenvitality</a> Try Ewaken Vitality: <a href= "https://www.EwakenVitality.com">EwakenVitality.com</a> (use code HAYLEY for 20% off) Full episode transcript and timestamps: <a href= "https://www.hayleyhobson.com/news/podcast/">Hayley Hobson's Podcast</a> Connect with me: Instagram • Facebook • TikTok — and be sure to subscribe for free weekly tools to habit-hack your way to a healthier + wealthier life. If this episode helped you, share it with a friend who needs better sleep, energy or balance — and leave a review so more women find this conversation.