| Publishes | N/A | Episodes | 294 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Alternative Health | |||
Ruby Ryba - Navigating Screen Time in the Digital Age
Thu Jan 15 2026
This week I'm excited to welcome Ruby Ryba to the show. Ruby is a screen time strategist, former teacher, busy mother and author. She has an increasing curiosity in how excessive phone use is impacting our lives in multiple ways. In this conversation we discuss common triggers, strategies and simple-steps that we can all consider when wanting to reduce our screen time. Website: https://howtostopscrolling.com
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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